It’s the most wonderful time of the year... or is it?

The holiday season can be a challenge for many of us.

We’re bombarded with messages that this is a time for happiness, joy, and family bonding, but our lives don’t get put on hold once December starts.

From worries about seeing family, to fretting that you won’t be able to resist the temptation of that food or drink at the office holiday party, we all have hurdles to face as the year winds down.

Robyn Goldberg is a nutrition therapist and dietitian who helps her clients navigate challenges 365 days a year.

Robyn discusses how the holidays can be rough and what you can do to experience the joy of of the season, wherever you are on your personal health and wellness journey.