Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.

Many individuals are finally able to attain their ideal weight following this type of plan.

In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.

Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten free desserts which use the fruit, the whole fruit, and nothing but the whole fruit, and in 2018 she was inducted into the Vegetarian Hall of Fame.