If you are someone who struggles with falling asleep or staying asleep – you are not alone. An estimated 164 million Americans (68%) reported struggling with sleep at least once per week. In this show, Dr.Courtney Bancroft, Yale-trained, licensed psychologist specializing in all-natural, evidence-based insomnia treatment, offers some answers. Dr. Bancroft clarifies the nature and patterns of sleep, discusses the reality and myths associated with insomnia, and helps us to examine factors that may keep us from sleeping. She offers strategies for improved sleep hygiene and exemplifies the use of Cognitive Behavior Therapy for Insomnia (CBT-I) with a case example. If you or someone you know suffers with insomnia or sleep difficulties– Listen in.