We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.