When I listened to this podcast again in the context of the stress so many are facing – I thought this is a holiday gift. In this episode, bestselling author and speaker Bruce Van Horn shares the ingredients of his important book, Worry No More! 4 Steps To Stop Worrying And Start Living. With wisdom and humor this “recovered worrier” draws upon the best practices of experts and integrates them with what he has practiced on a daily basis in his own life. He has faced many of the challenges we have all struggled with from illness to lose of loved ones. Crystalizing a way out of “ Worry” in 4 interesting and effective steps, he invites you to join him in living life instead of worrying about it.