Endurance Hour

This week:  We are on-location in Boulder, Colorado ahead of the Ironman Boulder triathlon.  We catch up with three age group athletes racing on June 11th, one of which is blind, Dan Berlin.  And our very own Wendy Mader is racing as Dan's guide!  Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode209.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week:  Protein and Endurance Athletes with guest interview, Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. We answer three voicemail questions about bike fits and aero bar fatigue, Age Group Nationals, Training solo verses with a group and Swimming Faster in 30 Days.  Dave talks about his Fly6 Tail light and HD Camera, we share our Facebook Memories on this day and so much more! Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode208.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: It's a race recap bonanza! We recap Wendy's race at Ironman 70.3 Chattanooga and Dave's race at the Troika Half Iron.  We announce the winners of our WIIVV Custom Fit 3D Printed Insoles giveaway and our special guest interview this week is Julie Vieselmeyer, a Sport Psychology Consultant & Coach at Flourish Performance Consulting.  May is Mental Health Awareness Month and Julie shares some great learnings on the topic for endurance athletes! Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode207.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: We highlight Wendy's race at the 30th annual 3 State 3 Mountain Challenge, we recap winners of USA Triathlon's 2016 Athletes of the Year, we answer two voicemail questions, share and discuss comments inside the t2Endurance Club Facebook Group and so much more!   Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode206.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: We recap Wendy's Kona qualifying performance at Ironman Texas, we answer two voicemail questions, discuss our Wiivv Custom Fit 3D Printed Insoles Giveaway Offer PLUS a special 25% off discount for our new Swim Faster 2.0 Video Training Program. Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode205.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: We preview Ironman Texas and Wendy's race prep, discuss Wiivv Custom Fit 3D Printed Insoles + Giveaway Offer,  introduce our new Swim Faster 2.0 Video Training Program and our featured guest is Dr. Allen Lim from Skratch Labs (starts at 48:00). Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode204.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: We answer a pair of listener questions, 'How to taper for an Ironman' and 'Rest Days during Ironman Training'.  Roger talks 'Kicking' with Rory Buck and Dave previews 'Swim Fast 2.0'.  Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode203.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy talk about Active Recovery, Swimming 24 Miles in 24 Hours, Race Results and Shout Outs from Ironman 70.3 California, Ironman 70.3 Texas, Ironman South Africa and Ironman 70.3 Liuzhou, Recent Athlete Survey Results and our special fireside chat presentation (Starts at 1:05:45) from Simon Whitfield, Laura Bennett and Greg Bennett.

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode202.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger record from inside an Uber on the way to Boulder, Colorado for the 2017 Timex Multisport Team camp. Our three guest athlete interviews are:

Emily Kratz: The Milwaukee Business Journal awarded Emily with its “40 Under 40 Award,” she has competed in and finished multiple Ironman World Championships and is a six-time USA Triathlon All-American.  She's now a 2x Ironman 70.3 Puerto Rico 1st AG Female Finisher, she was the 2016 Ironman Arizona 1st AG Female Finisher and also did the Isklar Norseman Xtreme Triathlon and so much more.

Caitin Glenn: Caitlin graduated Summa Cum Laude with my Bachelors of Science in Exercise Science. Earned a Doctorate of Physical Therapy in 2014.  She was the 2015 F25-29 North American Ironman Champion.  She's a Ironman World Championship Qualifier, 4x 70.3 World Championship Qualifier and is an overall cool gal!

Felicity Joyce (Flick) is an endurance athlete from Australia who is now a permanent resident here in the USA. With passion, commitment, dedication and a love for running she became the youngest female to win the Australian National 24hr track championships; the 100 mile track champion and went on to place top 3 in several ultra-running events in Australia, and overseas. She also earned the Rising Star award from Australian Ultra Runners Association (AURA) and was chosen to represent the youth of Australia at the 2000 Olympics as torch bearer and Sportsperson of the year. Flick's more recent accomplishments include placing top 5 in all half ironman and ironman races in her triathlon career as well as qualifying for the World Championship 70.3 and Ironman World Championships in both 2011 and 2012. She won a highly contested AG at Ironman Kentucky - one of the hardest Ironman races on the circuit. Flick also took the overall win in two aqua-bike long course competitions.

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode201.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger take a walk down memory lane and share their thoughts and memories on 200 episodes.

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode200.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.