Endurance Hour

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  They also answer 3 voicemail questions covering Watts indoor vs. outdoors, training for a Sprint Triathlon and the Compex Electric Muscle Stimulator.  Plus they recap the results from their recent Nutrition survey.  By the way, please check us out and follow the Endurance Hour on Instagram!

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode199.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger discuss TedTalks with Dr. Harry Cohen and Linda Seppa-Salisbury, Roger's time meeting and racing with George Hincapie, Endurance Sports for Kids/Teens, the 2016 Island House Triathlon and so much more!  By the way, please check us out and follow the Endurance Hour on Instagram!

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode198.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 - 1:28).  Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT). Paula works with high school and college athletes, competitive runners, and triathletes, and has done an internship at the Olympic training center in Colorado Springs.  We also feature 4 voicemails questions about indoor bike training, swimming pace and recovery week workouts.  We  recap the latest results from our "Strength Training for Triathletes" survey and this week's Free PDF Download,  "The 7 Most Common Running Injuries and How to Prevent Them."  By the way, the Endurance Hour is now on Instagram!

This week's Free PDF Download plus links to topics discussed on this episode can be found in the Show Notes on EnduranceHour.com/episode197.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger talk about achieving a work-life balance as a triathlete, Roger's teenage years at the Colorado Springs Olympic Training Center, Dave's recent trip to Portland and West End Bikes, Retul Bike Fitting, Roger's new road bike, the 2016 Ironman Athletes Choice Awards, and so much more.  By the way, the Endurance Hour is now on Instagram!

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode196.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger explain how to perform a bike test to determine threshold power and how to use that data in training and racing, Why your Variability Index is important, Lance Armstrong's recent visit and interview at the Triathlon Business International event, Gwen Jorgensen Baby News, Dave's new found interest in playing Darts and so much more. 

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode195.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy discuss How to Choose an Indoor Bike Trainer (free PDF download),  Answer three questions submitted by our listeners,  Go inside their Top-Ranked "Ironman 70.3 Training for Beginners" program, Explain "Cycling Made Easy",  Dave's weight loss journey, Preview Ironman 70.3 Coeur d'Alene for Beginners and so much more. Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode194.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger discuss Emma's latest swim meet (Roger's daughter), Ice Baths for Recovery, Listener Voicemail about scheduling weekly workouts, Roger gets robbed and our guest interview this week is swim coach Rory Buck, talking about bilateral breathing.  Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode193.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy discuss developing a 2017 Action Plan (Free PDF Download at EnduranceHour.com/episode192), a Listener Voicemail Question about Cycling Shoes vs. Triathlon Cycling Shoes, Core exercises for Endurance Athletes and our special guest this week is Cindy Dallow, Registered Dietitian, Certified Intuitive Eating Counselor and Triathlon Coach.  Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode192.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger discuss running in the snow, winter training, treadmill drills and workouts, 1x Bike Set-ups, Pro Prize Money, Pro Race Entry Strategies, Doping in Sports and much more.  This is a really good episode!  Links to topics discussed on this episode can be found in the show notes below.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes also available on EnduranceHour.com:

IceBug Footwear

USA Triathlon Magazine: Winter 2017 Issue

1x Set-Ups: Volume 1

1x Set-Ups: Volume 2

ProShift Automatic Gear Shifting System

Which Triathletes Earned The Most Prize Money In 2016?

Ironman Pro Prize Money for 2017

Babbittville Radio: Victor Conte and Mark Zeigler

I Can Swim Fast with Rory Buck

This week: Dave and Roger welcome swim coach extraordinaire, Rory Buck from ICanSwimFast.com.   If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.