Endurance Hour

This week Dave and Wendy welcome Licensed Professional Counselor and Amateur Triathlete, Camey Springer to talk about Exercise Addiction.  Exercise addiction is a compulsive disorder in which a person feels the uncontrollable need to exercise excessively. It goes beyond simple enjoyment of exercise and often results in injury or illness. Also, a quick pro list preview before the Ironman World Championship in Kona on October 14th, 2017.

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode229.

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Roger recap the 2017 Ironman Coeur d’Alene race through the eyes of Roger as a competitor, finishing 9th overall!

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode228.

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy feature four new athlete questions: 1) Aqua Jogging for triathlon training 2) Training for a marathon after completing an Ironman 70.3 3) How to drop time in the pool and 4) How to avoid burnout and losing your training mojo.

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode227.

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy recap the 2017 Ironman 70.3 World Championship in Chattanooga, Tennessee (through the eyes of Wendy as a competitor) plus we announce the 5 winners of our Summer Special Training Plan Giveaway!

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode226.

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy feature four new athlete questions: 1) How to plan for two Ironman 70.3 races in one season 2) How important is bilateral breathing 3) How to make indoor cycling workouts more effective and 4) First time training for a marathon before your first Ironman.

Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode225.

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy welcome Certified Strength and Conditioning Specialist, Bo Hickey from Ritter Sports and Performance in Austin, Texas.  Bo has spent a majority of his life in the water, mainly through a passion of surfing. His other regular athletic endeavors include the sports of basketball, marathon running, swimming, golf, and soccer. Bo has worked with a multitude of ability levels, from beginners to Olympic trials competitors. His training has led him to roles at the Facebook company headquarters as well as with the United States Department of Defense. Bo has completed a B.S. in Kinesiology and a M.S. in Exercise Science. He is also a Certified Strength & Conditioning Specialist through the NSCA.

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode224.

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

Thanks for listening!

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy feature four athlete questions: 1) Swimming with flippers 2) Tips on getting faster on the bike 3) Running off the bike and 4) Special Needs and Gear Bags. Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode223.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy talk about Mike Reilly's special announcement about Ironman Coeur d'Alene, the Endurance Hour Summer Special Training Plan Giveaway, t2Endurance Club Athlete Testimonial, Bodybuilder Dies from Rare Disorder and Protein Diets, Ironman 70.3 World Championship in Chattanooga, Tennessee and our feature interview is an athlete consult about Injury Prevention. Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode222.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week Dave welcomes special guests, professional triathletes, Jeanni Seymour and Justin Metzler.  Jeanni is  from Johannesburg, South Africa. With the support of her family, Jeanni made the decision to turn pro at the ripe age of 19 and come over to the USA in 2012 to train and race. Jeanni is now based in Boulder, Colorado with her boyfriend, Justin Metzler.   Justin just turned 24 year old and is from the United States. Although he is one of the youngest pros on the long course circuit, Justin is always a contender for the podium. Just has already gathered over 20 top-10 finishes, 7 top-3 podium finishes and one WIN all at major Ironman 70.3 and Challenge Family events. Additionally, he was named the 2014 USA Triathlon Rookie of the Year. Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode221.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

This week Dave and Wendy welcome special guest Jamie Twedt.  Jamie is racing Kona in October to help raise funds for Women for Tri.  Dave and Wendy also talk about Ironman 70.3 Boulder, Facebook Memories, the Endurance Hour Summer Special Training Plan Giveaway, Charity slots to Kona, and a bunch of other endurance related stuff.  Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode220.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.