Endurance Hour

This week Dave and Roger welcome veteran swim coach, Gerry Rodrigues from Tower26.com and Dr. Lori Arnold, an Integrative Pharmacist from HealYourselfBeautiful.com,  both based in Southern California.  CoachRodrigues is our featured guest to talk about coaching swimmers vs. triathletes and so much more.  Dr. Arnold joins us to discuss DNA testing for a healthy diet and Food Allergies vs. Food Intolerances.  By the way, in March we released two new training programs on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

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Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome the silver medal winners at the U.S. Paralympic Triathlon Team Qualifier event in Sarasota, Florida, Amy Dixon and her guide, Susanne Davis.  Dixon is a paratriathlete competing for an opportunity to represent Team USA in Rio.  She's also the VP of Glaucoma Eyes Foundation, and a Motivational Speaker. Davis is a former professional triathlete turned age grouper.  Davis is a 2013 Ironman World Champion, 2x Masters National Champion and Masters Triathlete of the Year winner just to name a few.

Learn more about Amy Dixon at AmyDixonUSA.com

Learn more about Susanne Davis at TriCoachDavis.com

Just released this month on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman University Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Roger welcome 2x Ironman Champion, Cait Snow and Elite Age Grouper, Emily Kratz on the show.  Snow just raced her first XTERRA last weekend and finished 4th and Kratz was the Overall Age Group winner for the women at Ironman 70.3 Puerto Rico last week.  Roger and Dave also recap their most memorable moments at the 2016 Timex Camp in Tucson and why the last day of camp was sickening for Roger.  The boys also discuss two brand new multimedia training courses.  Just released this week, "How To Swim Faster in 30 Days" with  Ironman University Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.    We also discussed the "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  They also previewed their upcoming training course for intermediate to advanced triathletes training for a half.   Thank you for listening!  Dave & Roger!

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome two age group triathletes.  Caitlin Glenn and Derk De Korver.  Both are rookie members of the Timex Multisport Team.  Caitlin is a competitive triathlon from Ohio and Derk is a recent Kona qualifier.  Also revealed on the show, two brand new multimedia training courses.  We just released a "How To Swim Faster in 30 Days" training plan hosted by Ironman University Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that on EnduraneHour.com.  We also discussed our "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is on our website.  We also hinted to our upcoming training course for intermediate to advanced triathletes training for a half.   Thank you for listening!  Dave & Roger

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome USA Triathlon President, Barry Siff on the show to talk about the State of Triathlon.  We also preview upcoming topics and interviews from our 4 days in Tucson, Arizona at the 2016 Timex Multisport Team camp.  Thank you for listening! Dave and Roger

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome four guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Trista Francis from http://itzmultisport.com discusses balance as a triathlete, Professional Triathlete, Kelly Fillnow with http://fillnowcoaching.com talks about building swim fitness, Coach Greg Gallagher from http://SpeedTheoryMultisport.com explains functional mobility screening and Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks massage therapy.  You can learn more about Dr. Mather at http://spokanesportschiro.com/

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week, Roger and Dave talk cycling fitness, bike fit and knowing your why.  Plus a bunch of other stuff!

If you or someone you know would like to be a guest on the program, please email us at [email protected].

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates good through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome three guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery plus the 5 foods to avoid if you want a six pack!  Wendy Mader from http://T2Coaching.com discusses S.M.A.R.T. training plans,  Coach Greg Gallagher from http://SpeedTheoryMultisport.com talks about "when" to hire a triathlon coach and Trista Francis from http://itzmultisport.com talks "how" to choose a triathlon coach.

If you or someone you know would like to be a guest on the program, please email us at [email protected].

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.