Endurance Hour

Dave is joined once again by Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if  you have to pee during the swim, bike or run, How To Legally Pass on the Bike, How to Set Up a Transition plus Dave recaps his Ironman 70.3 Coeur d'Alene race.  Thank you for listening!  This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

Dave is joined by special co-host, Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  This week Dave and Wendy discuss Ultrarunning and Ultramarathon training and racing,  race week preparation before an Ironman 70.3 distance triathlon and a bunch of other stuff.  Thank you for listening!  This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we have post race interviews with Ironman 70.3 Raleigh Champion, professional triathlete, Matt Russell, 7th Place Women's Professional, Kelly Fillnow, plus Ironman Brazil Age Group winner, Emily Kratz and Ironman 70.3 Hawaii 4th Place Age Group Triathlete, Meghan Fillnow.   Thank you for listening!  Dave & Roger!

Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: [email protected]

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Roger and Dave recap their first triathlon of season, the Troika Long Course (Half Iron), Bad weather racing news, Ironman Lanzarote results, Ironman 70.3 Chattanooga results, Timex Watch giveaway and much more.   Thank you for listening!  Dave & Roger!

Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: [email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

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Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  Wendy just returned from a training camp in Istanbul, Turkey. Wendy is also the author of "How To Swim Faster in 30 Days".   You can find that video series under the Training Plans tab on EnduranceHour.com.  Wendy also created, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Thank you for listening!  Dave & Roger!

Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: [email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome 5x Ironman finisher, Author, Speaker and friend of the podcast, Bo Parrish.  Bo is also a survivor of a near-death experience. In the spring of 2006, Bo nearly lost my life to a 15 year battle with Crohn’s Disease. His body had shut down due to a ruptured colon and a miraculous surgery allowed Bo to survive. In the last 10 years, he has transformed his physical body and now compete as an elite amateur triathlete. In addition to his 5 Ironman finishes, Bo has competed in the Ironman 70.3 World Championships 3 times and the U.S.A.T National Championships 5 times.

Be sure to check out EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: [email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we welcome this year's Wildflower Long Course Champions, now 6x Wildflower Champion, Jesse Thomas and now 2x Wildflower Champion, Liz Lyles.  Both defended their titles last week and both join us today to talk about their race and life as a professional triathlete.  Learn more about Jesse at LeapDaySports.com and visit LizLyles.com for more on Liz.  Be sure to check out EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: [email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we talk USAT Rankings, NASCAR Sprint Cup champion Jimmie Johnson as a triathlete,  Strava segments, the Pros and Cons of swim warm ups before a race, the Run/Walk technique for training and racing plus we announce a new Timex watch giveaway.  By the way, in March we released two new training programs on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: [email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week we listen to a Guided Mediation for Athletic Performance.  This was recorded in Tucson, Arizona during our 2016 Timex Team camp.  By the way, in March we released two new training programs on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.

This week Dave and Roger welcome Dr. Allen Lim.  Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs.  Lim spoke at the 2016 Timex Team Camp in Tucson, Arizona in early March.  By the way, just released this month on EnduranceHour.com, "How To Swim Faster in 30 Days" with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, "16 Weeks to Ironman 70.3 Program" for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, "Road to Ironman 70.3" for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

Connect with the Endurance Hour:

Click Here -- Follow Dave on Twitter

Click Here -- Follow Dave on Instagram

Click Here -- Endurance Hour on Facebook

Please subscribe to our Endurance Sports & Fitness Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:[email protected]

Become an Endurance Hour show sponsor! (Rates through 2016)

Weekly Program sponsorship includes show intro & closing tags.

Maximum of two, category exclusive, program sponsors.

Per Show: $50 (minimum three months)

Run your :15 ad in the weekly show

Three spot limit per show each week.

Per Show: $15 (minimum three months)

This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.