Join Coach Patrick at 5am in his hotel room to recap the prologue action and to outline what's ahead for folks on the first Stage, Davis to Santa Rosa. Full specs and pics and links over on the Team EN blog here. Slideshow here. Enjoy!(Approx 10' in length)

Join Coach Patrick as he sits down to talk with Roman Micah of Everymantri.com to learn more about this endurance entrepreneur, his background, his work, and what 2009 has in store for his fans.

Endurance Nation Triathlon Coaches Rich and Patrick review the recent Boston Weekend (Open House / Power Clinic / Swim Clinic). They also talk about the most important part of your season -- the OUTSeason!

Listen along as Rich and Patrick take you back in the day to the very beginning of Endurance Nation. They talk candidly about their business prowess (or lack thereof) as well as about all the amazing things that have happened in the last 1.5 years. We even include some new updates and our goals for 2009! It's going to be a great year!!!!

Listen along as Coach Patrick recaps the growth and highlights of 2008, then he briefly

introduces some of the new changes coming into play in early January

2009. If you prefer, watch the video on the Endurance Nation blog or on YouTube.

Rich and Patrick talk a bit of admin and a lot about IMAZ! Good luck to everyone racing!P

Rich and Patrick check in with the team re IMFL and Clearwater 70.3. They cover the progress of our OutSeason athletes and discuss the upcoming Tour of California! (Time: Approx 38 mins).

Coach P gets on a rant about one doode's training plan (only 56 weeks to go!), and along the way explains a better way to build your next season successfully.

Endurance Nation's coaches discuss the core concepts of effective age group triathlon training. Topics include: the basic week, fitness as work, real-world scheduling and why the traditional approach to periodization falls apart at longer distances. All of the information discussed in this podcast is covered in greater detail in the FREE Long Course Triathlon Training Manual.  Enjoy!Rich and Patrick

Coaches Rich and Patrick cover EN business, set a date for the Great

Ice Cream showdown and offend 1:1 triathlon coaches everywhere. It's a

good one.Listen below or download the mp3 here.