Thank you for following along as we've discussed our system for long

course racing. Now we would like to put it all together for you and

share with you the racing lessons we've learned so far this season.Please read the accompanying article on the EN Blog.Like what you’ve read and heard in the series so far? Join our Team today!

Coach Patrick tracks down Steve Cramer of EN-Forum (and now Kona-qualifying) fame to learn more about his race in Lake Placid, how he's recovering and what's next!Like what you’ve read and heard on our podcast channel? Join our Team today!

Endurance Nation coaches Rich Strauss and Patrick McCrann introduce and

discuss their system for preparing for and executing the Iron distance

run leg using Pace. For additional details and to ensure you get the most out of the podcast, please read the complete post on the EN Blog.

Like what you’ve read and heard in the series so far? Join our Team today!

Team! Hope you are all heathly, happy, and hitting it hard. This is another weekly podcast by Coach Patrick from Endurance Nation talking about racing IM as a newbie. Patrick outlines a few key areas to help "noobs" stay focused on what really matters!

EN Coaches Rich Strauss and Patrick McCrann discuss their roles as teachers and leaders within the Endurance Nation community.

Endurance Nation coaches Rich Strauss and Patrick McCrann explain the value of their training plan bundles: 6 x HIM and IM training plans for Advance, Beginner and Intermediate athletes, with pace, power and heart rate guidance PLUS 36 podcast, 10+hrs, to accompany the bundle. For only $249. Learn more by listening to the podcast!

Just what is Endurance Nation? Coaches and Founders Patrick McCrann and Rich Strauss offer more detail. Over 400 members have joined us in only seventh months...a full season of training solutions for only $.27/day...almost 20 athletes at IMCDA with 4 guys under 10:30...you may want to check us out!Be sure to also read our Blog!

Rich and Patrick continue their series on long course race execution by discussing Racing with Power. Endurance Nation is widely recognized as the leader in training and racing solutions for multisport power athletes. Today, they discuss Patrick's breakthru race at Ironman Coeur d'Alene as a result of using the power racing system they have developed. To set the stage and ensure you get the most out of their podcast, be sure to read the full article on the Endurance Nation Blog

Listen in as Todd talks about his most excellent race at IMCDA; specifically how he set a 29' personal best (vs IMCDA 2007) and how Endurance Nation helped to tip the scales in his favor. Great job Todd!!!!Please also check out Todd's race report!

IMCDA 2008 was a great event; folks like Marianne made it awesome. Listen in as Marianne tells you about her race, training and execution. Thanks, M!!!Please also read Marianne's race report!