Endurance & The Pursuit Of Potential

Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to optimize physical wellness, with the aim of impacting epidemic levels of mental health challenges and suicide rates.

• Intro [1:47]
• Intro: Where I've Been [5:22]
• Intro: What's Coming Next [13:18]
• Interview with Ryan Parrot [28:59]
• Rebuild the Foundation First [51:41]
• The Team [57:04]
• The Training [1:04:28]
• Present Challenges [1:13:04]

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Chris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles).

• Intro [1:12]
• The Conversation [6:39]
• Outro [1:02:10]

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Sharing lessons from AIMP Ultra Camp Sonoma, letting go of expectation, amateur vs pro athletes, alcohol during training, and much more!

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

• Intro [1:26]
• Ultra Camp Debrief [9:34]
• Realizing you are capable of so much more than you thought [15:30]
• How you face adversity defines who you are [17:18]
• Let go of expectation [22:15]
• Endurance has long timescales [34:50]
• Being totally open to learning [45:41]
• Difference between amateur and professional athletes [51:10]
• How long can a workout be before I need to bring water? [1:05:35]
• How much sodium do I need during a workout? [1:09:28]
• Why train Zone 2 if racing in Zone 3? [1:16:51]
• 5x1-mile Test is not a Lactate Threshold Test [1:24:36]
• Rest Weeks not enjoyable? [1:31:50]
• Alcohol during training blocks [1:37:21]
• Step more to the edge of your control [1:46:20]
• Rise Outro Music [1:48:38]

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The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

What would it mean to run 50 ultramarathons in 50 weeks to celebrate turning 50? Yvon Carriere tells the story of how, and why.

• Intro [0:52]
• The Conversation [8:10]
• Outro [1:29:26]

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The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from great to world-class.

Find Miguel on Youtube

Find Miguel on Instagram @miguelmattox @freestyletri

Interview begins at [5:22]

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The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year?

• Intro [1:59]
• Planning Swim Training & The 3000 Rule [5:16]
• Bike and Rest Intervals [27:01]
• Spend less time sighting during open water swimming [33:16]
• How to monitor total athlete workload [35:28]
• Doing the same Training week, on repeat, for a year [39:03]
• Path Running Apparel Shoutout [46:18]
• Outro - Once a Runner by John L Parker Junior [51:46]

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The Weekly Word Podcast is now the Endurance & The Pursuit of Potential (EPP) Podcast!

Chris dives deep into the athlete's mindset:

• The 4th Leg of the proverbial stool
• Comparing ourselves to our past self vs our future self
• Competition validates being on the right path

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Chris discusses mindset and training tactics with an athlete on a journey from couch to marathon.

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Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome.

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Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas.

Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.

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