Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to optimize physical wellness, with the aim of impacting epidemic levels of mental health challenges and suicide rates.

• Intro [1:47]
• Intro: Where I've Been [5:22]
• Intro: What's Coming Next [13:18]
• Interview with Ryan Parrot [28:59]
• Rebuild the Foundation First [51:41]
• The Team [57:04]
• The Training [1:04:28]
• Present Challenges [1:13:04]

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