The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year?

• Intro [1:59]
• Planning Swim Training & The 3000 Rule [5:16]
• Bike and Rest Intervals [27:01]
• Spend less time sighting during open water swimming [33:16]
• How to monitor total athlete workload [35:28]
• Doing the same Training week, on repeat, for a year [39:03]
• Path Running Apparel Shoutout [46:18]
• Outro - Once a Runner by John L Parker Junior [51:46]

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