Are you a compassionate person but somehow you feel drained by everyone around you? Maybe you want to spend time with people and hold space… but you also don’t want to overwork your natural flow? And what about unexpected energies that come your way? What do you do when microaggressions destabilize your energetic field? This episode is dedicate to our friends who love to help and support others while still preserving energy. Don’t miss this episode! It’s time to shift those subconsciously-embedded energy patterns!

Host Sarah Faith Gottesdiener invites a student with questions about maintaining your own energy and stop feeling so drained all the dang time. If you’ve been curious about energetic hygiene and want to know exactly how to do it, this episode is for you. Key takeaways include:

• understanding how to keep one's energy within the body
• actual practices to stop all the overextending
• practical methods for establishing energetic boundaries
• energetically saying NO to micro aggressions and projections

If you feel tired after spending time with others —whether with clients or friends— and you want to call back your energy, this episode is for you.

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