Welcome to The Self-Care Tarot podcast with me Cat Crawford. A podcast that uses Tarot to delve a little deeper into self-exploration, enhance your journaling and aid with spiritual development.
Imposter syndrome is something that can plague even the most accomplished of us, so using the Seven of Swords Tarot card, we'll look at how we can start to dismantle it. Knowing how to tackle imposter syndrome when it rears up is essential for being a successful entrepreneur, creative or just generally an awesome human so have a listen and see how you can start saying no to imposter syndrome.
Prompt 1: Write down one thing that is currently making you feel like an imposter. It may be something you’re aiming for it may be something you’ve just achieved. Whatever it is, make it your focus for this session.
Prompt 2: Take a look at that statement and pick out the key reasonings behind your statement. Why do you feel like an imposter? What do you feel you don’t have that others do? What are you afraid of?
Prompt 3: Review your answers to prompt 2 and start to think about any evidence you have to back up your reasonings. Cold hard evidence, not thoughts or beliefs you have about yourself, actual evidence.
Prompt 4: Now rewire that imposter syndrome by finding evidence and reasons why you’re not a fraud and fill in blanks in the sentences below. You can choose whichever sentence best suits your needs or try a mix of all three, repeat them if you need to.
I can… because I have…
I can… because I am…
I can… because I can…
I deserve… because I…
I should be proud of myself because…Join the community & get weekly podcast updates and exclusives: https://view.flodesk.com/pages/6256df9569d304440734a91
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