How normal is it to feel unmotivated or exhausted at this end of the year? Dina talks about whether you need to have energy ALL the time, how energy shifts throughout the day and what energy dips should look like.

Dina also has a special offer available that she talks about in this podcast. You can jump on https://dinasavitz.as.me/schedule.php to book in or Dina's website to find out more: www.dinasavitz.com/

This week, as Sydney emerges from lockdown and there is a lot of post-lockdown anxiety, stress is at an all time high. Dina talks about tuning in to your own body and th messages it sends you...and shares a little of her own experience this week.

Ever wondered about naturopathic testing in clinic? There are certain tests that Dina does with clients that can indicate what is causing poor energy levels or certain imbalances in the body, have a listen in to learn more. 

If you suffer from bloating, diarrhoea, constipation, flatulence, burping or other digestive complaints, this episode is for you. Dina shares 5 tips to improve digestion that are easy to implement ASAP. 

Magnesium - a universal calmer, muscle relaxant and energy booster, is Dina's all time favourite nutrient...with good reason!

Tune in to this week's podcast episode to learn how magnesium can help improve your energy levels, and exactly how to take it. 

What's your relationship with social media? In this week's episode, Dina talks about how it may be draining your energy and what you can do to fix it. 

Are you a coffee lover or someone who relies on coffee to get you through the day? On this week's episode, Dina discusses the benefits and not so healthy aspects of coffee as well as sharing her personal story with coffee and how she uses it to her benefit.  

It's not a natural state to always feel energized...but what can you do if you're waking up feeling tired before you've even started the day? In this episode, Dina shares 5 things you can do to help beat that fatigue and start the day full of beans. 

This week Dina talks about 7 ways you can stay healthy during what seems like a never-ending lockdown. Even if you're not in lockdown (lucky you!) you'll learn some simple ways to keep yourself healthy throughout the week - both physically and mentally.

This week's herb of the week is also a good one - listen in to discover what it is!

What is the best exercise to increase energy? There is a lot of misinformation out there - do you really need to lift weights, run for hours and incorporate yoga into your week as well? In this week's episode, Dina shares her thoughts on the best ways to exercise to increase energy.