In order to feel energized, you need to sleep well...and also wake up feeling refreshed.  This week, Dina chats about a "sleep hygiene plan" with some easy to implement tips that will help you fall asleep faster, stay asleep for longer and wake up in the morning feeling refreshed. 

The herb of the week is one that helps with both falling asleep and waking up feeling refreshed - have a listen to find out what it is. 

In this episode, Dina talks about the three things that she recommends to all her clients who are looking to improve their energy levels. 

They're simple but effective and can be implemented straight away - listen in to find out more.

And, as always, there's a herb of the week which supports energy levels too. 

A short introductory episode outlining my plans for the podcast and what you can expect from me each week.

I also introduce my weekly segment - herb of the week - and talk about my absolute favourite herb...which ultimately helps improve energy.