This week Dina gives her honest opinion on whether you really need to take supplements or not. She also shares her top 5 supplements she prescribes clients for more energy. 

For an individualised consultation with Dina, book in at www.dinasavitz.com 

This week, Dina explores the idea of playing more to reduce stress and increase energy. When you're tired, you are often doing too much...and play can be a really effective way to relax and recover from fatigue. Tune in to learn exactly how to incorporate play into your week. 

This week Dina is talking about resting to improve energy and she shares 10 things you can do to rest. 

The herb of the week is lavender and is included as one of the restful techniques Dina chats about - tune in to hear more. 

In this week's episode, Dina shares her own personal experience with feeling tired and low in energy...as she's right in the middle of lockdown...and ways that help her have more energy & generally feel better, without relying on caffeine, sugar & other stimulants. 

This week's herb of the week is one that helps with anxiety, depression, melancholia as well as the common cold, migraines, nerve pain and digestive complaints - sounds amazing, right? Tune in to find out what it is. 

In this week's episode, Dina talks about one important aspect of nutrition that is super easy to implement but also has a huge benefit on overall energy levels.

Tune in to find out what this week's herb of the week is too...it's one you likely cook with & already have in your pantry!

In this week's episode, Dina talks about the importance of processing emotions so that they don't build up in the body and contribute to disease. Instead of a herb of the week, this week Dina talks about the benefits of using essences to help clear stuck emotions. 

It's the 7th podcast episode this week...and Dina has lost her voice. In this episode, Dina talks about her own personal story with tonsilitis and the natural remedies that help with recovery and also boost immunity. 

This week, as many parts of Australia are in lockdown, Dina talks about how being in nature can help increase your energy levels via activation of your parasympathetic nervous system. Tune in to this short and sweet episode & connect with Dina on instagram @dinasavitz to chat about the herb of the week, a common weed you might discover while out forest bathing. 

As Dina works with clients on both a physical and mental level, she thought this week she would share her top 5 tips to staying sane during a COVID outbreak or potential lockdown situation.

Because when you're mentally exhausted, your body doesn't stay energized either. 

Dina also shares a very effective but also super common herb of the week, you likely have it in your pantry right now!

It's often frustrating when you get a cold, sore throat, cough or even the flu - especially these days when you need to get a COVID test to go certain places (here in Australia at least) - so in today's episode, Dina talks about the message your body might be sending you when you get sick...and shares her top 5 tips to help you recover faster - so you're back to your energized self.