Your energy and your time are some of the most valuable resources you have, and in this episode Buffy speaks to the ways energy currency relates to introversion vs. extroversion. How we can be more awake to the ways we nurture our reserves of energy currency?  If each day were a love letter to yourself, how would you construct that day to feel the best and the healthiest in terms of energy currency?

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.