Intuition is the most powerful tool that every single one of us has for our own personal development and growth.

She founded the Intuitive Tarot Academy, where she teaches tarot with an emphasis on intuition rather than memorization.

Today on the show, Cyndi shares her journey of combining academic expertise with spiritual insight to unlock the transformative power of energy and intuition.

**Time Stamps**

What is Tarot? (00:02:12)  

Cindy describes tarot as beautiful cards used to access unseen information and connect with intuition.

Academic Minds and Tarot (00:05:56)  

Cindy explains how tarot can bridge the gap for those with analytical minds seeking spiritual connections.

Difference Between Tarot and Oracle Cards (00:07:35)  

Cindy outlines the structure of tarot decks versus the more freeform nature of oracle decks.

Major Arcana vs. Minor Arcana (00:10:40)  

Cindy clarifies the differences between major and minor arcana, highlighting their significance in readings.

Reading Upright vs. Reversed Cards (00:17:50)  

Cindy shares her preference for reading cards upright, avoiding traditional negative interpretations of reversals.

Connecting with the Higher Self (00:19:36)  

Cindy shares her approach of starting tarot readings by connecting with one's higher self.

Family Dynamics and Psychic Children (00:27:00)  

Cindy discusses her work with families and psychic children in emotional regulation.

**Connect with Cyndi**

https://www.intotheunknown.com

https://www.intuitivetarotacademy.com

Instagram: @energeticethnographer

*****

Want More Jill?

Discover Your SuperMom Type:⁠⁠ ⁠Take the Quiz⁠⁠

Join The Village: Connect with like-minded mompreneurs and access exclusive resources to help you build your business. ⁠⁠⁠Join Now⁠⁠⁠

Get Your Author-Signed Copy: Order your signed copy of

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, ethnography, tarot, spirituality, intuition

Co-parenting" isn't a buzzword - it's a way of showing up for your family openly, consistently and lovingly.

In this episode my guest Natalie McCabe challenges parents to play an equal, active role in their children's daily lives, even in a world that often places the weight of sacrifice on mothers alone.

Natalie encourages nuanced conversations about parenting and reminds us that being a parent isn't a responsibility -- it's an opportunity.

**Time Stamps**

Modeling Self-Care for Children (00:07:06)  

Navigating Parenting Challenges (00:08:33)  

Communication Between Co-Parents (00:15:34)  

Tools for Enhancing Communication (00:19:09)  

Advice for Moms (00:23:07)  

**Connect with Natalie**

Website: www.nataliemccabe.com

@natalie_mccabe_official

LinkedIn: Natale McCabe

*****

Want More Jill?

Discover Your SuperMom Type:⁠⁠ ⁠Take the Quiz⁠⁠

Join The Village: Connect with like-minded mompreneurs and access exclusive resources to help you build your business. ⁠⁠⁠Join Now⁠⁠⁠

Mom Blueprint: For the working mom who desperately needs to manage her time and energy. ⁠⁠Let's work together⁠⁠

Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. ⁠⁠Watch

Get Your Author-Signed Copy: Order your signed copy of

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, effective co-parenting strategies, counseling, co-parenting,co-parenting counseling, effective co-parenting tips, co-parenting therapy, discipline strategies for co-parents, cooperative co-parenting, reading comprehension strategies, building trust in co-parenting

My guest today is Jennifer Witten, a committed Conscious Parenting coach and Somatic Breathwork Practitioner.

Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more

In today's episode Jennifer takes us through her P.A.U.S.E. framework for helping parents manage their emotions and build stronger connections with their children.

Overview of the PAUSE Framework (00:04:10)  

Jennifer introduces the acronym PAUSE, breaking down its components: Presence, Attunement, Understanding triggers, Systematic, and Energy.

Naming to Tame Anxiety (00:07:48)  

Jennifer discusses a technique called "name it to tame it" to help manage anxiety through grounding in the present.

Understanding Attunement (00:10:54)  

Jennifer explains attunement as recognizing unmet emotional needs behind children's behaviors.

Triggers and Emotional Responses (00:12:30)  

Exploring the concept of triggers and how they reflect deeper emotional issues within both parents and children.

The Role of Somatic Work in Parenting (00:19:56)  

Introduction to somatic work and its significance in processing emotions and trauma related to parenting.

Breathwork and Emotional Release (00:22:38)  

Jennifer explains how breathwork helps release emotional somatic loops and promotes healing.

Understanding Energetics (00:23:48)  

Jennifer discusses non-verbal communication and the energy children absorb from parents.

Scientific Study on Frequencies (00:24:58)  

A study demonstrates how human emotions can be measured through frequencies, highlighting authenticity's importance.

Navigating Parenting with Energy (00:28:26)  

The discussion emphasizes trusting children's internal guidance while maintaining supportive parental energy.

**Connect with Jennifer**

Website: www.jenniferwitten.com
Instagram: @jenniferwitten_

*****

Want More Jill?

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/growlikeamother

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, positive discipline techniques, positive parenting techniques, positive discipline parenting, parenting tips, positive discipline strategies for parenting tools, positive parenting techniques for tantrums

Amber Renae, a civil engineer turned serial entrepreneur and TV star, is on a mission to help women unlock their WOW factor and create the life of their dreams.

Through her expertise in building successful digital businesses, crafting powerful personal brands, and fostering self-love, Amber has become Australia’s leading voice in online business.

She has inspired and educated thousands of students across the globe on entrepreneurship, digital marketing, and influencer branding.

As the star of the hit US reality show Dream Life and author of Dream Life The Book, Amber shares her personal journey of transformation, guiding others to discover their potential and turn their passions into thriving digital empires.

Amber’s Journey (2:30)

Discover wow factor (8:47)

Reconnecting with Your WOW Factor: Prioritize Your Self-Value (11:25)

Elevate Your Confidence: The Impact of Small Self-Care Rituals (15:54)

Conquering Imposter Syndrome( 17:29)

**Connect with Amber Renae**

Website: ⁠https://amberrenae.com/about⁠

Facebook: ⁠@theamberrenae⁠

Instagram:⁠ @theamberrenae⁠

LinkedIn: ⁠Amber Renae⁠

*****

Want More Jill?

Discover Your SuperMom Type:⁠⁠ ⁠Take the Quiz⁠⁠

Join The Village: Connect with like-minded moms and access exclusive resources. ⁠⁠Join Now⁠⁠

Mom Blueprint: For the working mom who desperately needs to manage her time and energy. ⁠⁠Let's work together⁠⁠

Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. ⁠⁠Watch

Get Your Author-Signed Copy: Order your signed copy of

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Digital entrepreneurship, Personal branding mastery, Women’s empowerment, Self-love transformation, Online business expert, Influencer marketing, Digital marketing strategies, Serial entrepreneur, Dream Life reality show, Dream Life The Book, Business resilience, Global digital education, Success mindset coach, Personal transformation, E-learning innovation, Empowering female entrepreneurs, Overcoming imposter syndrome, Brand building

Join me for an inspiring conversation with Stacey Johnson, the founder of Anchor Resilience-An illumination Journey and a women empowerment coach who empowers selfless, overwhelmed women to conquer life’s storms and rebuild their lives with clarity and purpose. Specializing in helping women navigate the aftermath of shocking or life-altering events, she equips them with tools to regulate their nervous systems, break free from overthinking, and make confident decisions.

In this episode, Stacey shares her deep understanding of the unique challenges faced by ambitious women and provides practical strategies to reclaim your presence and enhance your well-being. Discover how to overcome headaches, sleep deprivation, and lack of concentration with her holistic approach.

Through her compassionate guidance and signature trainings, Stacey helps her clients reconnect with their loved ones, embrace their inner strength, and step into their roles as influential leaders in their careers. Her mission is to inspire women to turn their most challenging moments into opportunities for growth and transformation.

Tune in now to be inspired and join a supportive community of women who are celebrating growth and success together! 🎧✨

**Time Stamps**

Defining the How Mindfulness and Stress Management Inspired My Coaching Journey (00:04:38)

Stacey Johnson's Guide to Gratitude, Grounding, and Self-Care (00:06:44)

Creating a Balanced, Everyday Self-Care Plan with the Wheel Assessment (00:10:30)

Prioritizing Well-Being for Women and Their Families (00:13:50)

Strengthening Relationships Through Intentional Time and Well-Being (00:15:55)

The Role of Self-Care in Building Stronger Connections (00:18:10)

*Connect with Stacey**

I can help you turn your life’s challenges into opportunities for growth and confidence. Let me shine a light toward your first steps in finding clarity and calm. Download your free Illumination Toolkit and set up your free Illumination Session where we will personalize your toolkit.

Illumination toolkit: stacey-johnson-coaching.kit.com/b2e160290e

Follow and subscribe at: www.youtube.com/@StaceyJohnsonCoaching (Surviving Shock)

Connect on Linkedin at: www.linkedin.com/in/staceyjohnsoncoaching or on Facebook at www.facebook.com/stacey.v.johnson

Want More Jill?

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/growlikeamother

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Women Empowerment, Mindfulness, Emotional Freedom Techniques (EFT), Overcoming Burnout, Stress Management, Self-Care Strategies, Personal Growth, Emotional Resilience, Holistic Health, Self-Love, Growth Mindset, High-Achieving Women, Wellness Coaching, Mindset Transformation, Work-Life Balance

Today I'm talking to Dr. Aditi, a healer in the truest sense of the word. As a Specialist Dentist, Integrative Psychotherapist, Spiritual Counsellor, Life Coach, Hypnotherapist, Reiki Master Teacher, Crystal Master Teacher Healer, Yoga Teacher, and Qi Gong Teacher, Dr. Aditi embodies a holistic approach to wellness.

Dr. Aditi’s superpower lies in helping you tap into your inner strength, connecting you to your soul, and empowering you to show up unapologetically as your unique self.

In this episode, she shares how you can kick out the self-critic, say goodbye to self-doubt, and fully embrace and love all parts of yourself and your emotions.

**Time Stamps**

Defining the Inner Maverick (00:03:15)

Importance of Connecting with the Inner Maverick (00:05:13)

The Journey of Self-Discovery (00:07:32)

Well-Being Toolkit Concept (00:13:15)

The Importance of Personal Motivation (00:18:18)

**Connect with Aditi**

Website: ⁠https://bloomintohappiness.com⁠

Instagram: ⁠@bloomintohappiness⁠

Facebook: ⁠@bloomintohappiness⁠⁠

*****

Want More Jill?

Discover Your SuperMom Type:⁠⁠⁠ ⁠Take the Quiz⁠⁠⁠

Join The Village: Connect with like-minded moms and

Mom Blueprint: For the working mom who desperately needs to manage her time and energy. ⁠⁠⁠Let's work together⁠⁠⁠

Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. ⁠⁠⁠Watch Now⁠⁠⁠

Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! ⁠⁠⁠Order Here⁠⁠⁠

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood

In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change.

We discuss the importance of mindset, taking small steps, and modeling self-care for children.

Liz's insights and coaching methods offer practical advice for moms looking to navigate life's twists and turns while finding personal fulfillment.

Strategies for Navigating Change (00:07:19)
Liz shares her favorite strategies: taking small steps and adopting a positive mindset.

Importance of Self-Care During Change (00:09:01)
Liz stresses the need for self-care while navigating periods of change and discomfort.

Finding Purpose Through Values (00:11:19)
Liz highlights the importance of aligning personal values with aspirations to rediscover purpose.

The Process of Elimination in Career Choices (00:10:15)
Liz uses an analogy about wedding dress shopping to illustrate discovering what one does not want.

Balancing Inner Work with Daily Life (00:14:52)
Jill asks how moms can prioritize personal growth amidst parenting and work responsibilities.

Using the Oxygen Mask Analogy (00:15:04)
Liz shares the importance of self-care, comparing it to putting on an oxygen mask first.

High-Vibe Emotions and Self-Care (00:17:48)
Jill discusses how self-care can elevate one's emotional state and impact others positively.

Visual Metaphor of Change (00:20:56)
Liz shares a visual metaphor about a caterpillar and butterfly, emphasizing the importance of evolution.

**Connect with Liz**

Instagram: ⁠@ejfcoaching⁠

Website: ⁠www.ejfcoaching.com⁠

LinkedIn: ⁠Liz Coley-Francis ACC⁠

*****

Want More Jill?

Discover Your SuperMom Type:⁠⁠⁠ ⁠Take the Quiz⁠⁠⁠

Join The Village: Connect with like-minded moms and

Mom Blueprint: For the working mom who desperately needs to manage her time and energy. ⁠⁠⁠Let's work together⁠⁠⁠

Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. ⁠⁠⁠Watch Now⁠⁠⁠

Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! ⁠⁠⁠Order Here⁠⁠⁠

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, life coach, career coach, busy moms, corporate lawyer, motherhood, career aspirations, self-care, mindset, personal fulfillment, fear of change, balance, identity, rediscover purpose, coaching methods, personal growth, practical strategies, high-vibe emotions, positive mindset, transformation, boundaries, values, priorities, non-negotiables, one-on-one coaching, group sessions, Energize program, Elevate program, juggling act, self-care practices, family well-being, empowerment, change, evolution, motherhood challenges, personal development, support for moms, coaching journey, transformation metaphor, caterpillar and butterfly

Today I get to chat with Polina Leroy, a PhD, medical intuitive, and holistic wellness coach. We dive into the challenges of motherhood - talking about mom rage, postpartum depression, and the mind-body-spirit connection in healing.

Polina shares her journey from academia to intuitive healing, sparked by her father's cancer diagnosis. She emphasizes the importance of self-care, liver health, and community support for mothers.

Tune in for heartfelt insights and practical tips, and learn why your liver might be the key to beating postpartum depression!

**Time Stamps**

Mind-Body Connection in Healing (00:05:00) Discussion on the interconnectedness of physical and emotional health, emphasizing the energy of thoughts and feelings.

Understanding Emotional Changes in Motherhood (00:06:01) Polina explains how emotional changes during motherhood are intertwined with physical health issues.

Impact of Pregnancy on Physical Health (00:10:57) Exploration of the physical demands of pregnancy on the body, particularly on organs like the liver and adrenal glands.

Importance of Sleep and Liver Health (00:16:45) Polina highlights the critical role of sleep and liver detoxification in recovering from postpartum challenges.

Role Modeling Healthy Habits (00:26:29) Polina emphasizes the impact of self-care on children and the importance of healthy eating.

Ripple Effect of Self-Care (00:28:17) The discussion highlights how mothers' self-care influences their children and community positively.

**Connect with Polina**

Instagram: ⁠@polinaleroy⁠

Facebook: ⁠Holistic Wellness for Women Group⁠

Website: ⁠https://www.polinaleroy.com⁠

*****

Want More Jill?

Discover Your SuperMom Type:⁠⁠ ⁠Take the Quiz⁠⁠

Join The Village: Connect with like-minded moms and

Mom Blueprint: For the working mom who desperately needs to manage her time and energy. ⁠⁠Let's work together⁠⁠

Beyond Motherhood Video Series: Access the free

Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! ⁠⁠Order Here⁠⁠

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood,

Today I have the pleasure of speaking with Klara, founder of Mompire. Klara is an HR specialist turned pastry shop owner and now a coach for mothers.

She shares her journey of balancing career and motherhood, emphasizing the importance of self-assessment and strategic career planning.

Klara offers us practical tips like creating lists, prioritizing tasks, and setting boundaries to manage time effectively and overcome mom guilt.

Tune in for empowering advice on thriving as a mother and professional!

**Time Stamps**

Self-Assessment Importance (00:03:40)
Klara emphasizes the need for self-assessment in career planning, especially for mothers.

Accepting Mom Guilt (00:07:42)
Klara explains that while mom guilt is unavoidable, techniques can help manage it.

Motherhood as a Career (00:08:09)
Comparison of motherhood to a CEO role, highlighting the challenges and responsibilities.

List-Making Strategy (00:11:16)
The importance of creating lists to visualize and prioritize tasks.

Eisenhower Matrix (00:11:16)
Using the Eisenhower Matrix to categorize tasks by urgency and importance.

Time Blocking Technique (00:11:16)
Klara discusses blocking time for specific activities to enhance focus.

Communicating Boundaries (00:12:33)
Emphasizing the need to communicate boundaries with family and work.

Breaking Tasks into Smaller Steps (00:14:38)
Using the "elephant eating technique" to tackle large tasks by breaking them down.

Monkey Technique for Delegation (00:15:46)
Klara introduces the "monkey technique" to determine task ownership and delegation.

Assertive Communication (00:16:43)
Strategies for saying no assertively while maintaining relationships.

Quality Over Quantity (00:19:58)
Importance of focusing on quality time rather than trying to manage everything perfectly.

**Connect with Klara**

Website: https://www.mompire.eu

Get rid of Mom Guilt - join the challenge! https://mompire.eu/free_challenge/

Want More Jill?**

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/growlikeamother

**Keywords**