In this episode of Grow Like a Mother, we hear from Mayim Vega, a former NASA Computer Scientist who transitioned into the world of holistic healing after a personal health crisis.

Mayim shares her unique journey from working at NASA to founding Arukah.com, where she empowers people to become holistic healers. She talks about balancing entrepreneurship, parenting seven kids (plus two inherited), homeschooling, and incorporating her faith and spirituality into her work and life. If you're looking for inspiration on how to juggle it all with a holistic approach to well-being, this episode is for you!

Tune in to Learn How To:

Guest Bio
Mayim Vega is a former NASA Computer Scientist who became a holistic healer after facing a personal health crisis that the modern medical system could not resolve. In 2009 she founded Arukah.com, offering a Holistic Healer Certification program that focuses on Naturopathic Herbalism, Holistic Life Coaching, and Online Business & Marketing. Mayim combines her scientific background, natural healing methods, and faith in the Creator & Great Physician to guide others on a path to personal & professional well-being.

Connect with Guest

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Keywords
Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Entrepreneurship, Holistic Healing, Parenting, Spirituality, Naturopathic Herbalism, Homeschooling, Personal Development, Faith-Based Living

This week on Grow Like a Mother, Amanda Quick shares her remarkable story of resilience and healing after experiencing unimaginable trauma.

Discover how she reclaimed her voice through the power of storytelling, empowering not only herself but others to heal and create meaningful change in their own lives.

Amanda's journey is a testament to the human spirit's ability to rise from adversity, and this conversation will leave you inspired to harness the healing power of your own story.

Tune in to Learn How To:

Guest Bio:Amanda Quick is an International Bestselling Author, TEDx Speaker, and Trauma Advocate. Through her work, Amanda empowers others to reclaim their voice and heal by writing and speaking their story to the world. Her journey of overcoming and embracing the healing power of storytelling inspires others to create meaningful change in their lives, their children’s lives, and in the world.

Connect with Amanda Quick:Website: ⁠amandaquickhealing.com⁠Book Website: ⁠thesextraffickerswife.com⁠Instagram: ⁠@amandaquickhealing⁠

Want More Jill?⁠Visit my website⁠

Keywords:Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Healing from Trauma, Empowerment, Storytelling, Resilience, Amanda Quick, The Sex Trafficker's Wife

Are you feeling the pull between building your business and battling burnout? This week on Grow Like a Mother, we’re diving deep into the transformative Force of Nature Quiz. Discover how understanding your natural strengths and aligning with your unique Force of Nature can help you create a thriving business and a nourishing life. Tune in to explore how the wisdom of nature and the science of self-discovery can empower you to lead with ease and avoid burnout.

Tune in to Learn How To:

Guest Bio

Elyna is an earth scientist, business strategist, and deep intuitive. She has been the right-hand woman in 6 and 7-figure businesses for a decade. Entrepreneurial women come to her when they need help with their heartfelt desire to express their wisdom (without burning out).

Between her understanding of nature, her strategic perspective, and her compassionate heart, Elyna gets the job done.

Her physical geography degree from UC Berkeley unlocked in her a fascination for the movement of the earth herself. She is passionate about the science of plate tectonics, land formation, and how the elements affect one another.

Elyna’s spiritual path led her to believe that deep desires are unyielding soul-seeds that must be planted in the earth to bloom.

When she helps her clients tune into how nature designed them and align that with their business, it grows! More money comes in, they expand into the next level of leadership, and there is more time for living a nourishing life.

Connect with ElynaTake the Force of Nature Quiz: ⁠https://businessbynature.com/forceofnature/⁠

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⁠https://jillwright.ca⁠

Keywords

Time Management, Self-Care, SuperMom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood,

Today we dive into the world of ADHD in women and explore how to create effective time management strategies that cater to our unique brain wiring.

Join us as we talk with Laura, founder of Learning Beyond Letters, about her personal journey with dyslexia and ADHD, and how she now empowers neurodivergent adults to embrace radical brain acceptance.

Tune in to Learn How To:

• Embrace your unique brain and develop a personalized schedule that works for you
• Implement practical time management techniques specifically designed for ADHD
• Navigate the challenges of entrepreneurship while managing ADHD symptoms
• Build confidence and self-acceptance in your daily routines

Guest Bio:

Laura Webb is an Educational Therapist and founder of Learning Beyond Letters. After receiving a dyslexia diagnosis as an adult, she became passionate about helping neurodivergent students succeed, earning her degree from UCSC. Laura has opened her own practice, trained teachers in effective reading methods, and expanded her services to stroke and TBI patients. Following her ADHD diagnosis during the pandemic, she now offers virtual classes for neurodivergent adults, focusing on radical brain acceptance and empowering her clients to take control of their routines and build confidence.

Connect with Guest:
Website: Learning Beyond Letters
Instagram: @learningbeyondletters
Facebook: learningbeyondletters

⏳✨

I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.

I help high performers create sustainable productivity through time + energy management that works for real life.

My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.

Built from my experience as an entrepreneur, former hospitality professional, and mom of four, Time Magic is designed for real humans navigating real responsibilities.

Explore more:

⏳ Take the Time Magic Quiz:⁠⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠⁠

Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠⁠

💻 Download the Free Sustainable Productivity Toolkit:⁠ ⁠https://www.jillwright.ca/freebie⁠⁠

👉 For personalized support,⁠ ⁠book a Time Tune Up session⁠⁠

Connect with me:

Website:⁠⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠⁠

Instagram:⁠⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠⁠

💛 Want to support my work? I keep the Energy + Hours podcast,⁠ ⁠Substack⁠⁠,⁠ ⁠workshops⁠⁠, and many of my⁠ ⁠resources⁠⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can⁠ ⁠support my work on Buy Me a Coffee here⁠⁠.

In this episode, we explore how to transform your marriage from a co-parenting partnership into a thriving romantic relationship.

Join us as we discuss effective communication strategies, the importance of fighting fair, and how to prioritize connection amidst the challenges of parenting.

Tune in to Learn How To:

Guest Bio:
Michelle Purta is a marriage coach, wife, and mom of three. She helps parents transform their marriage from co-parenting roommates to a romantic couple again. Michelle is passionate about helping couples learn how to fight the right way so they can argue less and actually want to connect, ensuring their marriage can thrive even while raising kids.

Connect with Michelle:

Want More Jill?
Visit jillwright.ca for more resources and support!

Keywords:
Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Relationships, Communication, Marriage Coaching, Conflict Resolution, Romantic Connection

In this episode of Grow Like a Mother, we sit down with child life specialist, author, and parenting coach Michelle McVittie.

Michelle shares her insights on parenting teens, understanding behaviors, and the importance of communication and teamwork in family life.

Whether you're navigating the challenges of raising a strong-willed child or looking to build resilience in your teenagers, this conversation is packed with practical tips and heartfelt advice to help you reclaim joy in motherhood.

Tune in to Learn How To:

Guest Bio:

Michelle McVittie is a child life specialist, author, and parenting coach. With over two decades of experience in pediatric medical and mental health, Michelle has worked with young offenders and in daycares as a behavior specialist.

Her first book, “I Quit! Oh, wait I’m the Mom,” offers practical tips for moms to rediscover joy in motherhood.

Michelle specializes in ADHD, anxiety, strong-willed children, parenting teens, communication, collaborative problem-solving, and emotion coaching.

As the CHCH morning live parenting expert, she provides 1:1 support to parents and offers on-demand parenting programs.

Connect with Michelle:

Want More Jill?⁠

https://www.jillwright.ca

Keywords

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Parenting Teens, Communication Strategies, Building Resilience, Strong-Willed Children, Emotion Coaching

In this episode of Grow Like a Mother, we meet Heidi Esther, the Joyologist. Heidi empowers hardworking, generous helpers to reclaim their joy and time.

Join us as we dive into what a Joyologist really does and uncover the surprising ways you might be losing time each day... and more importantly, how to get it back.

Tune in to Learn How To:

Guest Bio

Meet Heidi Esther, Joyologist. If Mister Rogers and Captain Marvel had a baby who loved baking chocolate chip cookies, it would be Heidi.

What’s a Joyologist, you ask? Someone who empowers hardworking, generous helpers to Liberate their Joy. And what does that look like? The nuts and bolts are learning to be the confident, authentic leader you were born to be! Yes, Heidi believes you can be a helper and a leader, too!

Heidi Esther is a Certified Emotional Intelligence Life Coach, Speaker, and bestselling Author who leverages her expertise in relationship building, storytelling, mindfulness, and personal transformation to help you create a life of joy that you deserve.

Connect with Heidi:

Want More Jill?

⁠Visit Jill's Website⁠

Keywords

Time Management, Self-Care, Super Mom, Work-Life Balance, Mindset, Grow Like a Mother, Motherhood, Joy, Leadership, Emotional Intelligence, Personal Transformation, Reclaiming Time

In this episode of Grow Like a Mother, I sit down with Traci Bakenhaster, founder and lead instructor at Adulting University, to discuss emotional intelligence and fostering independence in teens. Traci shares her insights into the critical life skills teens need to thrive as they transition to adulthood. Together, we explore practical ways to guide teens in becoming emotionally resilient, self-sufficient, and prepared for the next chapter of life. This episode is packed with valuable advice for moms, especially those homeschooling, to help their teens grow with confidence.

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Guest Bio
Traci Bakenhaster is the founder and lead instructor at Adulting University, where she helps homeschool teens navigate the transition to adulthood with confidence. As a passionate educator and homeschool mom, Traci specializes in teaching essential life skills, career exploration, and college planning. With a background in education and industry and a commitment to empowering young people, Traci brings a unique blend of experience and enthusiasm to her work, making her a sought-after speaker and mentor in the homeschooling community.

Connect with Traci

Want More Jill?
https://jillwright.ca

Keywords
Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Emotional Intelligence, Teen Independence, Life Skills, Homeschooling, College Planning

In this episode of Grow Like a Mother, I'm joined by Deborah Winters, a licensed clinical therapist and parent educator, who shares her expertise on the critical topic of screen time and its impact on youth mental health.

With over a decade of experience in private practice, Deborah has developed the innovative PCN Method, a simple three-step system designed to help parents navigate challenging conversations with their tweens and teens. She has also launched Screen Time Harmony, a program that applies the PCN Method to assist parents in reducing their children's screen time in just one week.

Tune in to Learn How To:

Guest Bio:

Deborah Winters is a licensed clinical therapist and parent educator with over a decade of experience in private practice. Specializing in family communication, she has developed the innovative PCN Method to help parents navigate difficult conversations with their tweens and teens. With a focus on addressing the growing concern over screen time and its effects on youth mental health, Deborah launched Screen Time Harmony to empower parents in managing screen time effectively.

Connect with Deborah:

Want More Jill?

⁠https://jillwright.ca⁠

Keywords

Time Management, Self-Care, SuperMom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Screen Time and Mental Health, Parenting Tweens and Teens, PCN Method for Parents, Managing Screen Time, Youth Mental Health Awareness, Effective Parenting Strategies, Reducing Screen Time for Kids, Family Communication Techniques, Challenges in Parenting, Deborah Winters Parent Educator, Screen Time Harmony Program, Talking to Teens About Screen Time, Innovative Parenting Solutions, Discipline Methods for Teens, Navigating Screen Time Challenges

Today we’re exploring my friend Nishma's transformative journey from education to coaching, discovering how it’s possible to create a life filled with abundance and authenticity through self-trust and confidence building.

As old friends do, we dive into the challenges and rewards of making bold life changes, how to foster self-belief, and practical tools for building a life that feels aligned and fulfilling.

Tune in to Learn How To:

About Our Guest

Nishma Bharadia is a Mindset Coach and Educator who helps fierce female professionals and parents create lives of abundance through confidence and self-trust. With a BA in Psychology and 13 years in education, Nishma combines practical tools with deep insights, guiding women to rediscover their inner strength and live authentically. Her mission is to empower others to embrace challenges and shape lives that align with their unique values.

Connect with Nishma

Want more Jill?

https://jillwright.ca

Keywords

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Life transitions, Confidence building, Self-trust, Abundance mindset, Authentic living, Redefining success, Mindset coaching, Empowerment for women, Life alignment, Female empowerment, Personal growth journey, Career change insights, Women in coaching, Transformational coaching, inner strength