Today I welcome Fiona Waddell, an international psychic and energetics coach. Fiona shares her inspiring journey from a stressful corporate fitness career to discovering her intuitive gifts. She talks about overcoming burnout, embracing Reiki and tarot, and now helping empathic women manage their energy to live fulfilling lives.

Fiona introduces the "Three G's"—Grace, Gratitude, and Gentleness—as essential tools for personal growth. Her story and insights offer a roadmap for mothers seeking to prioritize their well-being and tap into their intuition.

**Time Stamps**

Realization of Being an Empath (00:04:10)
A medium helps Fiona recognize her empathic abilities and the energetic impact of her work on others.

Discovering Reiki (00:06:20)
Fiona takes Reiki courses, realizing her potential as a channel and empath, opening new pathways.

Importance of Energy Management (00:11:28)
Fiona discusses her passion for helping clients manage their energy and make empowered choices.

Favorite Energy Management Tools (00:13:49)
Fiona describes her preferred practices, including breathwork, visualization, and daily card pulls.

Collective Card Pull (00:15:45)
Fiona conducts a card pull for listeners, offering insights on expanding horizons and opportunities.

Three G's: Grace, Gratitude, and Gentleness (00:17:37)
Fiona explains her approach to using gratitude as a tool for healing and energy management.

Understanding Energy and Emotions (00:20:57)
Fiona explains how emotions and thoughts form energy that impacts our well-being.

Kindness and Health (00:23:18)
Fiona shares how self-kindness can reduce stress and aid health management.

Intuitive Guidance and Personal Epiphanies (00:24:26)
She emphasizes listening to feelings and trusting personal intuition for growth.

Surrendering Control (00:25:30)
Fiona talks about the challenge of surrendering control and trusting the process.

Healing Techniques for Emotional Blockages (00:26:41)
She introduces methods like meditation to help release negative emotions.

**Connect with Fiona**

Facebook: https://www.facebook.com/fionawaddellhealer/

Instagram: @fiona_waddell_coach

Discover Your SuperMom Type: ⁠Take the Quiz

Join The Village: Connect with like-minded moms and

Book Your Time Magic Session: Transform your life

Get Your Author-Signed Copy: Order your signed copy

**Keywords**

psychic, energetics coach, corporate fitness management, intuitive abilities, energy management, personal empowerment, empathic women, burnout, well-being, metaphysical work, Reiki, tarot, psychic readings, coaching services, breathwork, grounding techniques, daily card pulls, visualization, high vibration, self-discovery, Grace, Gratitude, Gentleness, personal growth, emotional well-being, healing, transformation, energy management tools, intuitive gifts, societal norms, mindset shift, negative thought patterns, self-kindness, healthy boundaries, holistic approach, communication skills for empaths, healing modalities, personal development, empowerment, self-compassion, emotional healing, stress reduction, life fulfillment, authenticity, inner voice, self-reflection, positive mindset, abundance, supportive environment, collective card pull, potential, life paths, journey of learning, compassion, tea store management, finance, health issues, hospitalization, toxic work environment, long hours, corporate ladder, intuitive development, practical tools, negative thoughts, rewiring thinking patterns, personal journey, exploration, self-acceptance, connection, community.

Hi guys!

A quick bonus episode for you today, for those who are curious what I've been up to the last few months!

The podcast has changed shape into less of me teaching and more of me bringing you experts in all different kinds of fields and industries. I love sharing knowledge and shining a light on these incredible women who guest on the show!

If you're missing my teaching you can come over to The Village and access it there! I'm doing monthly workshops, sometimes twice a month, and teachings, classes, etc. The Village platform gives me the opportunity to actually connect with you face to face, and I like the longer form video content, being able to share my screen etc.

Either way, I love that you are here! Enjoy the epiosde

Today I have the pleasure of speaking with Hiba Tanvir, an experienced educator and founder of HT Compassion. Hiba, a certified emotion coach, shares her insights on the importance of emotional intelligence in parenting and family dynamics.

We discuss how self-awareness, self-management, social awareness, and relationship building can create a nurturing home environment.

Hiba offers practical tips for parents, like using creative methods to help kids express their emotions and setting clear boundaries.

The episode emphasizes that emotional intelligence is a journey for both parents and children, fostering deeper connections and a supportive family atmosphere.

**Time Stamps**

The Importance of Family Emotional Intelligence (00:00:44)
Heba discusses the necessity of integrating emotional intelligence across the family unit for lasting impact.

Multi-Pronged Approach to Emotional Intelligence (00:01:04)
Heba emphasizes the need for a comprehensive approach involving schools, parents, and children for effective emotional intelligence training.

Audience Engagement and Emotional Intelligence (00:02:12)
Heba shares her focus on engaging with schools, parents, and organizations to promote emotional intelligence.

Defining Emotional Intelligence (00:03:29)
Heba provides her definition of emotional intelligence, emphasizing self-awareness and relationship building.

The Challenge of Self-Regulation (00:04:42)
Heba explains the difficulties of regulating emotions and the importance of self-management in emotional intelligence.

Tips for Emotional Awareness (00:06:24)
Heba advises listeners on recognizing physical signs of emotional triggers to manage reactions effectively.

The Impact of Survival Mode (00:07:12)
Heba discusses how operating in survival mode affects emotional regulation and parent-child relationships.

Finding Authentic Self Beyond Parenting (00:08:32)
Heba encourages parents to recognize their identity beyond being a parent to maintain authenticity.

Filling Your Cup (00:09:01)
Heba highlights the importance of self-care and finding small joys to replenish oneself as a parent.

Self-Care vs. Instant Gratification (00:10:04)
Heba clarifies that self-care doesn’t have to be extravagant; it can be simple, consistent actions.

Building Social Awareness (00:10:40)
Heba explains how self-awareness leads to empathy and better understanding of children’s emotional needs.

Creating Safe Spaces for Emotions (00:15:35)
Heba discusses the need for honest discussions about emotions in educational and home environments.

Teaching Emotional Vocabulary to Kids (00:17:41)
Heba shares strategies for helping children articulate their emotions through colors and descriptions.

Responsiveness vs. Reactivity (00:19:38)
Importance of modeling emotional awareness and accountability in parenting and its effects on children.

Navigating Uncomfortable Feelings (00:23:25)
Strategies for parents to manage their discomfort in response to children's emotions and maintain boundaries.

**Connect with Hiba**

Instagram: @ht_compassion
Website: https://www.htcompassion.com

Parenting Workshops:

*******

Want More Jill?

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/growlikeamother

**Keywords**

emotional intelligence, parenting, family dynamics, self-awareness, self-management, social awareness, relationship building, emotional literacy, emotional awareness, emotional culture, emotional growth, community support, emotional triggers, emotional well-being, teaching emotions, fostering empathy, parenting challenges, emotional support, personal growth

Today I'm chatting with Nancy, a mom of two and former accountant turned postpartum doula.

Nancy shares her journey, including her struggles with postpartum psychosis, which inspired her to create Anamav Postnatal Care.

She discusses the gaps in postpartum care in Canada and her mission to support new mothers through in-home services and her vision for a postnatal care center. Nancy emphasizes the importance of mental health, community support, and self-care for new moms.

This episode is a heartfelt reminder of the need for better postpartum care and support systems.

**Time Stamps*

Postpartum Psychosis (00:03:05)
Nancy recounts her traumatic experience with postpartum psychosis and the impact of sleep deprivation.

Gaps in Healthcare (00:04:57)
Nancy identifies significant gaps in the healthcare system regarding postpartum care and support for mothers.

Vision for Postnatal Care (00:06:37)
Nancy shares her vision for a postnatal care center to better support mothers and their families.

In-Home Care Services Launch (00:09:08)
Nancy explains her decision to start in-home care services to support families immediately.

Team Building and Services Offered (00:10:06)
Nancy shares the formation of her team of doulas and lactation consultants to provide in-home support.

Inspiration and Motivation (00:18:38)
Nancy reflects on her journey and the inspiration she draws from her recovery and current successes.

Creating a Supportive Center (00:23:14)
Nancy describes her vision for a nurturing postpartum care center, emphasizing comfort and support for new mothers.

Preparing for Postpartum (00:28:37)
Advice on preparing support systems and having detailed conversations about postpartum care before the baby arrives.

**Connect with Nancy**

Instagram: @anamavpostnatal

Website: www.anamav.ca

Discover Your SuperMom Type: ⁠Take the Quiz

Join The Village: Connect with like-minded moms and

Book Your Time Magic Session: Transform your life

Beyond Motherhood Video Series: Access our free

Get Your Author-Signed Copy: Order your signed copy

**Keywords**

postpartum care, postpartum doula, Anamav Postnatal Care, perinatal mental health, postpartum psychosis, maternal mental health, new mothers, postpartum support, traumatic birth experience, mental health awareness, motherhood challenges, Ontario postpartum care, support systems for mothers, in-home care services, lactation consultants, community support for families, self-care for mothers, balancing motherhood and work, emotional support for new parents, postpartum recovery, healthcare gaps, compassionate healthcare, resources for new parents, postpartum plans, support network for parents, mental health resources, navigating postpartum challenges, importance of community, empowering mothers, accessibility in healthcare.

Jill chats with Andrea Barr, a certified career coach who helps parents navigate their careers. Andrea shares her journey of returning to work after maternity leave, balancing corporate life and self-employment, and dealing with her husband's health issues.

She emphasizes the importance of support systems, intentional career choices, and setting boundaries. Andrea also discusses her transition to becoming a work-life rhythms coach, helping parents find harmony between their professional ambitions and family life.

Realizations About Career and Family (00:06:34)
Andrea describes the internal conflict between her career ambitions and the desire to balance family life.

Lessons on Gradual Transitions (00:15:09)
Andrea reflects on the difficulties of a gradual return to work and the importance of understanding personal work rhythms.

Work-Life Rhythms (00:18:49)
Andrea discusses the integration of work and personal life, emphasizing the importance of holistic coaching.

Intentional Transitions (00:20:37)
Andrea encourages intentional planning for returning to work to balance family and career aspirations.

Creating a Supportive Environment (00:22:20)
The conversation emphasizes the importance of supportive discussions and adjustments in work environments.

Balancing Business and Family (00:23:36)
Jill shares her transition from corporate to entrepreneurship, highlighting the loneliness of such decisions.

Setting Up for Maternity Leave (00:25:39)
Andrea discusses preparing her business for maternity leave by implementing systems and scheduling content.

Choosing Work After Maternity Leave (00:27:28)
Andrea reflects on her decision to take on program design work before coaching clients post-maternity leave.

**Connect with Andrea**

All Figured Out Podcast

Website

LinkedIn

Instagram

Discover Your SuperMom Type: ⁠Take the Quiz

Join The Village: Connect with like-minded moms and

Time Magic: Transform your life with a personalized 90-minute coaching session. Book Here

Beyond Motherhood Video Series: Access our free

Book: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here

**Subscribe & Review**

If you enjoyed this episode, please subscribe to the Grow

**Keywords**

Grow Like a Mother, podcast, Jill, Andrea Barr, career coach, strategist, parental support, maternity leave, workforce transition, corporate world, self-employed coach, work-life balance, family life, support systems, emotional support, entrepreneurial ambitions, purpose, career coaching, holistic approach, intentionality, professional development, employee turnover, coaching investment, mid-management replacement costs, flexibility, personalized approach, societal pressures, confidence, parenting challenges, career transitions, balance, fulfillment, work rhythms, resilience, transformation, coaching clients, financial goals, personal aspirations, nurturing families, professional growth, curriculum design, adaptability, support resources, unique situations, advocacy for needs, career decisions.

In this episode Jill chats with Emily, founder of Boop Boop Bod and a life coach. Emily shares her journey from feeling disconnected to discovering the power of nervous system regulation.

They discuss how understanding your nervous system can help manage anxiety and improve overall well-being. Emily introduces practical tools like breathwork, habit stacking, and self-awareness techniques.

This episode is packed with insights and tips for moms looking to enhance their emotional resilience and personal growth.

Understanding Breathwork (00:03:07)
Breathwork is highlighted as a powerful, automatic tool for self-care and nervous system support.

Science and Spirituality Blend (00:03:27)
Emily describes her approach as a mix of scientific knowledge and spiritual practices.

Nervous System Blueprint (00:04:42)
Discussing the unique blueprint of each individual's nervous system formed during early life experiences.

Nervous System States (00:05:00)
Emily outlines the three main states of the nervous system: regulated, fight or flight, and shutdown.

Tools for Self-Regulation (00:11:53)
Emily emphasizes the importance of slowing down and recognizing personal triggers and calming practices.

Bookending Practices (00:12:18)
Introducing the concept of "bookending" activities with rituals to manage stress throughout the day.

Breathwork Techniques (00:15:18)
Emily discusses specific breathwork practices for different desired states, such as energy or relaxation.

Physical Movement for Reset (00:15:18)
The benefits of shaking and bouncing to release accumulated stress and reset the nervous system.

Nervous System Patterns (19:36)
Discussion on how repeated patterns affect our nervous system and the importance of building resilience over time.

Starting Small with Habits (21:28)
Advice on beginning with small, manageable changes rather than overwhelming oneself with drastic commitments.

Connection Between Pelvic Floor and Nervous System (22:37)
Exploration of the relationship between pelvic floor health and nervous system regulation, especially for mothers.

Connect with Emily:

Ways to Work with Emily:

**Keywords**

Discover Your SuperMom Type: ⁠Take the Quiz

The Village: Connect with like-minded moms and access exclusive resources. Join Now

Time Magic: Transform your life with a personalized 90-minute coaching session. Book Here

Beyond Motherhood Video Series: Free 5-part video series to navigate life beyond motherhood. Watch Now

Book: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here

Today I'm exploring the intricate world of grief with Katt Brooks, a dedicated Holistic Grief Coach with extensive experience in supporting individuals through their grief journeys.

Katt advocates for honouring grief, vulnerability, and shadow work to nurture and ignite one's inner light. She has a holistic perspective that includes supportive communication, deep listening, mind-body connection, visualization, and meditation to help clients find clarity,

authenticity, and purpose amidst their grief.

Be sure to check out Katt's website and follow her on Instagram for ongoing inspiration and resources to help you honour your grief and embrace healing and growth.

******

Want more Jill??

What type of SuperMom are you? ⁠Take the quiz!⁠

Join ⁠⁠⁠The Village⁠⁠⁠

Book your ⁠⁠⁠Time Magic Session⁠⁠⁠

Free 5-part video series ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Motherhood⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author-signed

******

Subscribe & Review: If you enjoyed this episode, please

In this episode host Jill and guest Shayna, a somatic practitioner, delve into the mind-body connection and the benefits of somatic work. Shayna shares her journey from family practice nurse and yoga studio owner to somatic practitioner, highlighting the gap between Western and Eastern medicine. They discuss how somatic practices help individuals heal emotional and psychological wounds by understanding the nervous system's language. Key topics include co-regulation for parents, identifying energy leaks, and the importance of self-care and awareness in fostering emotional resilience and overall well-being.

Understanding Somatic Practices (00:01:04)
Shayna explains the mind-body connection and her journey from nursing to somatic work.

The Language of the Nervous System (00:02:01)
Somatic practices focus on the felt sense of the nervous system, emphasizing touch and safety.

Everyday Somatic Techniques (00:04:20)
Jill shares personal examples of using somatic techniques in daily life to manage triggers.

Co-Regulation and Parenting (00:05:20)
Shayna highlights the importance of co-regulation for parents and its impact on children.

Tools for Healing (00:14:41)
Shayna encourages listeners to explore various tools for healing without a strict checklist.

Energy Leaks and Exhaustion (00:19:32)
Shayna introduces the concept of energy leaks, linking them to emotional and physical exhaustion.

Healing Energetic Leaks (00:22:02)
Discusses the importance of recognizing and healing energetic leaks to regain personal power.

Identifying Energy Drains (00:23:17)
Encourages listeners to assess daily activities that drain their energy and find ways to replenish it.

Setting Boundaries (00:25:14)
Highlights the need to set boundaries to reclaim energy lost to challenging relationships or situations.

Exhaustion from Energy Leaks (00:27:35)
Clarifies that exhaustion stems from energetic leaks rather than physical factors like diet or caffeine.

Seeking Support (00:30:31)
Emphasizes the importance of surrounding oneself with supportive resources and avoiding energy drains.

**Keywords**

somatic work, mind-body connection, emotional healing, psychological wounds, co-regulation, energy leaks, self-care, awareness, toxic relationships, unresolved emotional wounds, nervous system, emotional resilience, healing journey, self-worth, internal validation, external validation, embodiment mentor, family practice nurse, yoga studio owner, boundaries, personal growth, energy management, mindfulness, movement, emotional burdens, supportive resources, Grow Like a Mother podcast, Jill, Shayna, transformative power, holistic healing, nurturing environment, reclaiming energy, self-acceptance, community support, emotional well-being, life experiences, energetic beings, expansive energy, constrictive energy, self-compassion, healing process.

As an online business manager, Brenda-Lee specialize in

With a knack for all things email marketing and automation, she’s here to help you sell your programs while you sleep—because who doesn't love waking up to a full inbox and a growing bank account?

Connect with Brenda online:

Website: https://www.brendaleeva.com/

Insta: https://www.instagram.com/brendalee_va/

Book your VIP day: https://academy.brendaleeva.com/vip-days

WANT HER FREEBIE?

This is a 3-part intensive designed specifically for creative entrepreneurs who want to level up their email marketing game. Whether you're struggling with tech overwhelm, content creation, or just figuring out how to make your email list work for you, this bootcamp has got you covered.

What to Expect:

This bootcamp is all about giving you the tools and confidence to make your email marketing as effective and enjoyable as possible. By the end, you’ll have a clear plan, actionable content, and the know-how to see real results!

CODE:  ⁠THEVILLAGE⁠

Website: ⁠https://academy.brendaleeva.com/EmailMarketingBootcamp

******

Want more Jill??

What type of SuperMom are you? ⁠Take the quiz!⁠

Join ⁠⁠⁠The Village⁠⁠⁠

Book your ⁠⁠⁠Time Magic Session⁠⁠⁠

Free 5-part video series ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Motherhood⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author-signed copies of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Healthy Wealthy and Wise⁠⁠⁠⁠⁠⁠⁠

******

Subscribe & Review: If you enjoyed this episode, please

#TimeManagement #OnlineBusinessManager #WorkLifeBalance #Entrepreneurship #SelfHelpPodcast

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. When her mother’s dementia made verbal

As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience.

Stephanie is a best selling author, a TedEx speaker and is involved with so many charities and organizations doing good in the world!

Connect with Stephanie online:

https://soulinsight.com

https://www.instagram.com/stephanieintuitivechannel

Want more Jill??

What type of SuperMom are you? ⁠Take the quiz!⁠

Join ⁠⁠⁠The Village⁠⁠⁠

Book your ⁠⁠⁠Time Magic Session⁠⁠⁠

Free 5-part video series ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Motherhood⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author-signed copies of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Healthy Wealthy and Wise⁠⁠⁠⁠⁠⁠⁠

******

Subscribe & Review: If you enjoyed this episode, please

#Souls

#IntuitiveChannel

#TedExSpeaker