In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships. 

Nadja shares her personal journey, including a pivotal moment that led her to embrace boundaries as a tool for self-empowerment. Whether you're struggling to say "no," feeling stretched too thin, or looking for ways to reclaim your time and energy, this episode is packed with insights to help you take back control.

What You'll Learn in This Episode:

✅ How Nadja's personal experience shaped her understanding of boundaries

✅ Why boundaries are crucial for emotional well-being and success

✅ The biggest misconceptions about setting boundaries

✅ Practical tips for identifying and enforcing your limits

✅ How to navigate pushback when implementing boundaries

About Nadja

Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.

Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.

As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.

Connect With Nadja

www.nadjahagen.com

www.facebook.com/nadjahagen

www.instagram.com/nadja_hagen

Resources Mentioned:

My 8 Steps to healthy boundaries checklist for high-achieving women so you feel confident in every interaction https://nadjahagen.com/boundarykit⁠Subscribe & Review: 

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. 

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠
  

In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs.

A key part of this discussion is Amanda’s Writing for Wellness Workshop—a transformative space where parents can use writing as a tool for self-care, reflection, and emotional support. She explains how writing can be a powerful outlet for processing emotions, reducing stress, and building a community of understanding and connection.If you've ever felt too exhausted or overwhelmed to engage in self-care, this episode will give you fresh, practical ways to nurture yourself without adding more to your already full plate.

What You’ll Learn in This Episode:

✅ Why traditional self-care feels impossible for many parents

✅ How to redefine self-care in a way that actually works for you

✅ The connection between self-care and writing as a healing tool

✅ How the Writing for Wellness Workshop provides support and community

✅ Practical ways to integrate self-care into your daily routine

About Amanda:

Amanda Preston is the CEO of Deer Creek Family Support & Therapy, a multidisciplinary mental health clinic specializing in supporting neurodivergent families. She also runs Amanda Preston Co, offering parent support and online courses. She is an author, the founder of a national nonprofit, a social worker, and is raising 8 neurodivergent children through adoption.

Connect with Amanda:

www.amandaprestonco.com 

www.instagram.com/the_neurodivergent_bunch 

https://www.facebook.com/profile.php?id=61558139671326 

Resources Mentioned: 

The Best Way to Raise Emotionally Intelligent Kids https://podcasts.apple.com/ca/podcast/the-best-way-to-raise-emotionally-intelligent-kids/id1601675882?i=1000665410662 

Episode with Megan Champion from Mothers Together: https://podcasts.apple.com/ca/podcast/on-the-hard-days/id1601675882?i=1000683276691 

Writing for Wellness Workshop: https://amandaprestonco.com/writing-wellness

Subscribe and Review:

If you loved this conversation, share it with a friend and tag us on social media! Don’t forget to subscribe and leave a review, it helps so much! 🧡

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠
  

In this episode Karen Tesoriero joins us to discuss how moms can heal from trauma and manage the daily stresses of motherhood.

We explore Karen’s extensive background in mental health, how trauma manifests for mothers, and practical tips for creating a healing environment. This episode is packed with insights to help mothers feel more grounded and empowered.

What You’ll Learn in This Episode:

• How trauma can show up in everyday motherhood

• Practical tools for managing stress

• Why creating space for healing is essential

• The role of community and connection in trauma recovery

• How to bring awareness and compassion to yourself

About Karen:

Karen is a Licensed Clinical Social Worker in New York and is a Psychotherapist with her own Private Practice for the past 12 years. Prior to that, Karen has a long professional history in the field including 15 years in NYC's Child welfare system as well as Supervisory roles in a Community Mental Health Clinic. Through her past work, Karen has seen trauma throughout various stages. Karen has extensive training to help people with Trauma.

Connect with Karen:

https://www.KDTesorierolcsw.net 

https://www.instagram.com/KDTesorierolcsw 

https://www.linkedin.com/in/karen-dwyer-tesoriero-lcsw-411316a1

https://www.facebook.com/kdtesorierolcsw.net/ 

Resources Mentioned:

Previous episode: Empowered & Unstoppable: Transforming Stress into Strength https://podcasts.apple.com/ca/podcast/empowered-unstoppable-transforming-stress-into-strength/id1601675882?i=1000668425669 

Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. 

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠
  

In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wondered what the Enneagram is, how it differs from other personality assessments, and how understanding your type can transform your life, this episode is for you!

Alyssa breaks down the nine Enneagram types, explaining how each one operates and how we can use this knowledge to improve relationships, parenting, and personal development. Whether you're brand new to the Enneagram or already familiar with it, this conversation is full of valuable insights.

What You'll Learn in This Episode:

✔️ What the Enneagram is and how it differs from other personality frameworks

✔️ A breakdown of the nine Enneagram types

✔️ How understanding your type can enhance self-awareness and relationships

✔️ How the Enneagram can be applied to motherhood and personal growth

👉 Timestamps:

00:00 - Intro & Welcome

01:30 - What is the Enneagram?

05:45 - How the Enneagram is different from other personality tests

10:15 - Understanding your Enneagram type for self-care

16:30 - The link between boundaries, burnout, and your type

22:00 - How the Enneagram can help moms prioritize themselves

28:45 - Practical steps to apply the Enneagram to daily life

About Alyssa:

Alyssa Nicole is a certified Enneagram coach and host of Leadership Type Talk: Enneagram-Driven Insights for Greater Impact. After discovering the Enneagram in 2019 and uncovering her true Type 3 identity, she became passionate about helping others feel seen and understood. Through her coaching, Alyssa empowers leaders to deepen self-awareness, enhance team dynamics, and lead with confidence using the Enneagram.

Connect with Alyssa:

Instagram: https://www.instagram.com/enneagramleadershipco/ 

Facebook: https://www.facebook.com/profile.php?id=61568536298370# 

Leadership Type Talk Podcast: https://podcasts.apple.com/us/podcast/leadership-type-talk-leadership-development-enneagram/id1745695564 

Resources Mentioned:

Discover How to Create "YOUR THING" with Confidence https://podcasts.apple.com/ca/podcast/discover-how-to-create-your-thing-with-confidence/id1601675882?i=1000657882851

Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. 

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠
  

In this episode of Grow Like a Mother, I sit down with Kiara Brown, a Licensed Professional Counselor who specializes in anxiety and trauma. Kiara shares her wisdom on the deep connection between self-care and boundaries, especially for those who are natural caregivers.

We explore how setting healthy limits can transform your well-being, why prioritizing yourself isn't selfish, and how small mindset shifts can make a big impact.

What You'll Learn in This Episode:

✅ The importance of boundaries and how they impact mental health

✅ Why self-care is essential (and not just a luxury)

✅ How to reframe guilt around putting yourself first

✅ Practical steps to start making time for YOU

✅ Simple ways to shift your mindset for better balance

About Kiara:

As a mom of two young kids and the wife of a National Guard member, Kiara understands the challenges of balancing responsibilities while maintaining personal wellness. She offers practical strategies to help you manage your time, prevent burnout, and start prioritizing yourself before your body forces you to.

Connect with Kiara:

Website: www.lunar-counseling.com 

Facebook: www.facebook.com/lunarcounselinglpc   

Resources Mentioned:

Angela’s episode: https://podcasts.apple.com/ca/podcast/the-epic-lies-about-emotions/id1601675882?i=1000670739791 

Free Resource from Kiara: https://www.lunar-counseling.com/tips-and-tricks-for-individuals-feeling-overwhelmed-with-relationships-and-life-overall  

Subscribe and Review: If this episode resonated with you, share it with a fellow mom or caregiver who needs to hear this message! And don’t forget to subscribe and leave a review - it helps us keep bringing you amazing conversations.

Follow Jill Wright:

Website: www.jillwright.ca 

Instagram: @growlikeamother

In today’s episode of the Grow Like a Mother podcast, I sit down with Annyx Day, a Rapid Transformational Therapy (RTT) practitioner whose work is changing lives. Annyx shares her journey of personal transformation, the power of RTT, and how it helps individuals break free from limiting beliefs and deep-seated struggles.

If you've ever felt stuck in patterns of anxiety, self-doubt, or emotional blocks, this conversation will give you the insight and inspiration to take back control of your own healing journey.

What You’ll Learn in This Episode:

• How RTT differs from traditional therapy and why it’s so effective.

• The root causes of anxiety and how to address them at a subconscious level.

• Why transformation isn’t just about fixing problems, but rediscovering who you truly are.

• How healing allows you to process and release what no longer serves you.

• The powerful role our minds play in shaping our reality and emotional well-being.

About Annyx:

I have achieved a Master of Arts Integrated Studies with a focus in Work, Organization, and Leadership Degree; a RTT Rapid Transformational Therapy® Certificate; a RTT® Practitioner Certificate; and a Certified Hypnotherapist Certificate; and a RTC® Rapid Transformational Coaching Certificate. I’m also a member of the International Association of Counselors and Therapists.

Connect with Annyx:

Instagram: https://www.instagram.com/annyx_day/

Website: www.Livinglifeabove.com

Resources Mentioned:

Previous episode with Stacey Johnson: Empowered & Unstoppable: Transforming Stress into Strength 

https://podcasts.apple.com/ca/podcast/empowered-unstoppable-transforming-stress-into-strength/id1601675882?i=1000668425669 

Subscribe & Review: If you enjoyed this episode, please subscribe to the Grow Like a Mother podcast and leave a review. Your support helps us reach more moms striving to grow and thrive in all areas of life.

Follow Jill Wright:

• Website: www.jillwright.ca 

• Instagram: @growlikeamother
  

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Jen Rafferty, founder of Empowered Educator, for a deep dive into the mindset shifts that transform how we manage time, energy, and life. Jen challenges the traditional approach to time management, reframing it as energy management and emphasizing that the way we spend our time is a direct reflection of our values. 

Jill and Jen discuss how shifting our mindset around time can open up new opportunities and how aligning our schedules with what truly matters creates more fulfillment. They also explore the importance of nervous system regulation, why finding calm is a powerful tool for productivity, and how embracing emotions rather than suppressing them leads to greater resilience. This insightful conversation will leave you with a fresh perspective on time, energy, and the choices that shape your daily life.

What You'll Learn in This Episode:

• How shifting from time management to energy management can transform your daily experience.

• Why your perspective on time shapes your reality and how to create more opportunities for yourself.

• The importance of aligning your schedule with your values to live a more intentional life.

• Why calm is a powerful state of being and how to cultivate it effectively.

• How to regulate your nervous system so you can show up as your best self in any situation.

About Jen Rafferty:

Educator, author, and international public speaker, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. Jen is a certified Emotional Intelligence Practitioner and has just finished her Ph.D. in Educational Psychology.

As the CEO of Empowered Educator, Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

Connect with Jen:

https://empowerededucator.com 

https://www.instagram.com/jenrafferty_ 

https://www.facebook.com/jen.h.rafferty 

https://www.youtube.com/watch?v=YTE_y6GSwqM 

https://podcasts.apple.com/us/podcast/unlock-your-teaching-potential/id1562606342 

Resources Mentioned:

• Jen’s self-paced course Thrive: https://empowerededucator.com/thrive

  
  

  Listen to Jen’s last episode on the Grow Like a Mother podcast where we talk about how to achieve a Work-Life Blend, and avoid the addiction to overwhelm: https://podcasts.apple.com/ca/podcast/s3-e21-work-life-blend/id1601675882?i=1000655016865 

• Check out the past episode with Klara Ganter called Time Management for Moms: Tips to Conquer Chaos and Find Balance: https://podcasts.apple.com/ca/podcast/time-management-for-moms-tips-to-conquer-chaos-and/id1601675882?i=1000666204851 

Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. Your support helps us reach more moms striving to grow and thrive in all areas of life.

Follow Jill Wright:

• Website: www.jillwright.ca 

• Instagram: @growlikeamother

In this episode, host Jill Wright is joined by Kaycee, a money mindset and manifestation expert, to explore how to overcome setbacks and create lasting abundance.

Kaycee shares her powerful journey of transformation, from navigating toxic work environments to discovering the deep lessons in moments of disappointment.

This conversation dives into the importance of shifting your mindset, allowing space for divine guidance, and asking for better when things aren’t aligning with your desires.

What You’ll Learn in This Episode:

• How to view setbacks from a neutral, "godlike" perspective and discover the lessons within.

• Practical ways to manifest your desires by allowing space for better and trusting the process.

• Why it’s crucial for entrepreneurs to make believable shifts in their goals to build confidence and grow their businesses.

About Kaycee:

Kaycee is an expert in money mindset and manifestation, guiding people to transform their relationship with money and create the life they truly desire. Through her unique approach, she helps clients uncover limiting beliefs, navigate personal and professional challenges, and manifest the success they deserve. Her insights are especially valuable for entrepreneurs looking to bridge the gap between where they are and where they want to be.

Connect with Kaycee:

https://www.instagram.com/kayceemullaney/

https://www.facebook.com/groups/yourlimitlesslifebykayceemullaney

Resources Mentioned:

• The Wealth Collective: https://kayceemullaney.com/the-wealth-collective   

• Balancing Energy (our own, AND our kids) with Michelle Larson: https://podcasts.apple.com/ca/podcast/balancing-energy-our-own-and-our-kids-with-michelle-larson/id1601675882?i=1000659478336

⏳✨

I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.

I help high performers create sustainable productivity through time + energy management that works for real life.

My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.

Built from my experience as an entrepreneur, former hospitality professional, and mom of four, Time Magic is designed for real humans navigating real responsibilities.

Explore more:

⏳ Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠

Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠

💻 Download the Free Sustainable Productivity Toolkit: ⁠https://www.jillwright.ca/freebie⁠

👉 For personalized support, ⁠book a Time Tune Up session⁠

Connect with me:

Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠

Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠

💛 Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠.

In this episode of the Grow Like a Mother podcast, Jill is joined by Holly Molenaar, the powerhouse founder of Ottawa Valley Boss Babes.

Together, they dive into the highs and lows of motherhood, the importance of building community, and how to grow a business while juggling the demands of raising little ones.

If you're a mom looking for inspiration, camaraderie, and actionable insights, this episode is a must-listen!

Time Stamps:

00:07:02 – Holly discusses why connection and support among female entrepreneurs is essential.

00:12:51 – Jill and Holly dive into an important takeaway for women in business, offering advice for listeners.

00:17:28 – They share personal stories and frustrations about juggling business and parenting.

00:22:19 – Holly shares a touching story about women stepping up to help a fellow mom in need.

About Holly:

Holly Molenaar is the host and producer of the Ottawa Valley Boss Babes podcast, founder of OV Women in Business Events, and a champion for female entrepreneurs in rural Eastern Ontario. She launched the podcast in 2020 to give small business owners a voice during the pandemic and has since expanded her platform to promote local businesses, economic development, and tourism.

Beyond podcasting, Holly is an event host, social media consultant, and content creator, helping business owners elevate their digital presence. When she’s not working, she’s busy raising her two little ones, Connor and Taytum, and embracing the chaos of entrepreneurship with a smile.

Connect with Holly:

Instagram:https://www.instagram.com/ov.bossbabes

Facebook:https://www.facebook.com/ovbossbabes

Resources Mentioned:

• OV Boss Babes Podcast: 

• https://open.spotify.com/show/4Eh1vHq3nmTM9gjqXQfsg4

• https://podcasts.apple.com/ca/podcast/ov-boss-babes/id1540503068 

• Time Management for Moms: Tips to Conquer Chaos and Find Balance: https://podcasts.apple.com/ca/podcast/time-management-for-moms-tips-to-conquer-chaos-and/id1601675882?i=1000666204851 

Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. Your support helps us reach more moms striving to grow and thrive in all areas of life.

Follow Jill Wright:

• Website: www.jillwright.ca 

• Instagram: @growlikeamother
  

In this episode of Grow Like a Mother, I sit down with the wonderful Sarah Sticklin, a conscious parenting coach and intuitive guide, for a deep dive into the world of intentional and mindful parenting. We explore the foundations of conscious parenting, how it differs from traditional parenting approaches, and why emotional regulation and self-awareness are crucial for both parents and children.

Sarah shares her personal journey into this work, offering practical strategies for shifting parenting dynamics, fostering deep connections, and breaking generational cycles. She also introduces us to the intersection of spirituality and intuition in parenting, paving the way for a follow-up discussion in part two of our conversation.

If you're looking for ways to parent with more mindfulness, emotional intelligence, and connection, this episode is for you!

What You’ll Learn in This Episode:

• What conscious parenting is and how it transforms the parent-child relationship

• The role of emotional regulation and self-awareness in parenting

• Practical strategies to shift parenting dynamics with empathy and connection

• How to break free from generational parenting patterns

• A sneak peek into Sarah’s spiritual and intuitive approach to parenting

About Sarah:

Sarah is an intuitive healer, spiritual mentor, and medium dedicated to guiding clients toward deep personal transformation. With a profound ability to connect with energy and passed loved ones, she offers personalized healing sessions that empower individuals to navigate life’s challenges with clarity and confidence.  She hosts classes and spiritual gatherings, fostering a supportive community for those seeking expansion and enlightenment. Her mission is to help others embrace their own intuitive power, find balance, and live a life of purpose.

Connect with Sarah:

Website: https://www.sarahsticklin.com

Instagram: https://www.instagram.com/sarahsticklin

Resource Mentioned:

Positive Discipline Techniques for Your Child | Conscious Parenting - https://podcasts.apple.com/ca/podcast/positive-discipline-techniques-for-your-child-conscious/id1601675882?i=1000669895626 

Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. Your support helps us reach more moms striving to grow and thrive in all areas of life.

Follow Jill Wright:

• Website: www.jillwright.ca 

• Instagram: @growlikeamother