Energy with Shay Rizzo

Energy with Shay Rizzo

By Rebecca Shay RizzoHealth & FitnessMental Health
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Energy with Shay Rizzo episodes

  • How to be happier, what do mental health experts say?
    Here are over 13 smart tips to be happier for your mental health. Happiness does not mean having everything you want and being problem free. Cut should from your vocabulary. Remember that your negative thoughts are not true they’re just thoughts. Start your day by reminding yourself of one positive thing in your life. Anyone can benefit from therapy. Don’t think about work responsibilities at home. Stop checking your smart phone randomly, set a time frame to catch up. Make keeping up with your friendships a priority. Make a short term and long term goals. Treat yourself with and compassion and love. Don’t forget that your physical health has an impact on your mental health. Tell yourself throughout your day everything is going to be OK. Make a conscious effort to take care of your mental health the same way you would your physical health.
    16 min
  • Soul Care | Reason for Living
    Soul Care | Reason for Living. Soul Care
    I believe SOUL CARE silencing noise within us, hearing the whispers of my own soul, tending to my body with care, and nourishing the inner landscape of my heart.
    My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
    I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The ripple will effect others weather you are positive or negative. Let's work together to keep your ripple positive.
    If you’d like to connect email me: [email protected]
    You can also find me on all my social channels:
    My Artist Page
    https://www.facebook.com/RebeccaRizzoWithTheRedHair/
    My Creations
    https://www.facebook.com/byshayrizzo/
    I'm on Instagram as @energy_with_shay_rizzo
    My websites:
    https://energywithshayrizzo.wordpress.com/
    Shay Rizzo | Positive Energy Jewelry – Wear – Embrace – Live
    Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy.
    Thank you @bensound for the music.
    12 min
  • 5 Tips To Commit To Daily Mediation - For Beginners - Change your Life

    The day that I started to upload this video marked the 416th day that I have been doing a daily mediation.  It truly has changed my life.  I will be starting my own venture with no true worry.  Meditation has done that for me.  I am happy to share these 5 tips to help you commit.  I am not an expert, I am someone that truly needed to find a way to heal myself.  This video is my attempt to share the things that helped me.  I have always dealt with anxiety and depression, not to mention low confidence.  I really had a hard time talking myself into starting and committing to meditation. For some many reasons, I was blocked.  I have always been a very high energy person and always had a hard time sitting still, how was I going to "Quite my mind'?  Here are some of what I have uncovered. Meditation has changed many things about how I live life.  I took off many filters that I adopted to look at the world through.  Filters that others around me had put on me with out even realizing.  If after this video you decide to start mediating that is so fabulous.  Please let me know.  I would love to hear about your journey.My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.  I believe that the reason to life, the mission for each and everyone of us is to find our happy.  I believe that more things we find to make ourselves happy changes the ripple of vibrations.  The ripple of vibration radiates around you and bumps into others in your vicinity.  The ripple will effect others wether you are positive or negative.  Let's work together to keep your ripple positive.  If you’d like to connect email me: [email protected]  You can also find me on all my social channels: My Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/My Creations https://www.facebook.com/byshayrizzo/ My Pinterest - https://www.pinterest.com/rebeccasrizzo/_created/ I'm on Instagram as @energy_with_shay_rizzo  Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy.  Thank you @bensound for the music.  I think I am getting better at editing.


    Please subscribe, share and comment.  

    11 min
  • Sacral Chakra | Orange Meaning | Beginners | Spiritual
    Sacral Chakra is all about I FEEL.  This the the orange chakra known as the Sacral Chakra. This energy point is a reflection of our self expression. Our sexual energy oozes from this area. Love of our physical self it’s reflected in this energy point. This chakra reflects passion excitement and love of the body.  Moving up the body to the Solar plexus you enter into the yellow Chakra. The Sacral Chakra manifest as creativity. This also is your gut feeling. Pay attention. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.  I believe that the reason to life, the mission for each and everyone of us is to find our happy.  I believe that more things we find to make ourselves happy changes the ripple of vibrations.  The ripple of vibration radiates around you and bumps into others in your vicinity.  The ripple will effect others weather you are positive or negative.  Let's work together to keep your ripple positive.  
    If you’d like to connect email me: [email protected]  
    You can also find me on all my social channels: 
    My Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/
    My Creations https://www.facebook.com/byshayrizzo/ I'm on Instagram as @energy_with_shay_rizzo  
    Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy.  
    Thank you @bensound for the music.  I think I am getting really good considering this is only my 3rd video I've edited.  https://energywithshayrizzo.wordpress.com/ 
    Shay Rizzo | Positive Energy Jewelery – Wear – Embrace – Live  
    Music by Bensound https://www.bensound.com  royalty free music by Bensound   
    My affiliate/member code for Ipsy.  https://www.ipsy.com/qptmsxao
    23 min
  • Selenite What is this all about? Filters, Purifies, Clears Blocks, Allows
    Keep your ripple positive. Selenite
    Selenite is a crystalline variety of the mineral gypsum.  It is a very soft mineral which can be easily scratched with a fingernail and therefore not recommended for jewelry, unless looked after very carefully.  If placed in water, Selenite will revert to gypsum.
    Healing with Selenite
    ♥ Serenity ♥ Purification ♥ Peace ♥ Meditation ♥ Universal consciousness ♥ Clarity of thought ♥ Purity of heart ♥ Universal love ♥ Integrity ♥ Spirituality ♥ Psychic development ♥ Forgiveness ♥ Positive thoughts

Selenite provides for clarity of the mind, expanding ones awareness of the self and of ones surroundings. Selenite is a calming stone that instils deep peace and is excellent for meditation or spiritual work.  It assists judgement and insight.  It clears confusion and aids in seeing the deeper picture. It opens the crown and higher crown chakras and accesses angelic consciousness and higher guidance.  It can be used to access past lives as well as future lives.  Selenite aligns the spinal column and promotes flexibility.  It corrects deformities of the skeletal system and can stabilize epileptic disorders.  It is used to improve disorders associated with metal poisoning due to teeth fillings and can reverse the effects of "free radicals" in the cell structure.  Effects that can be overcome include cancer, tumors, age spots, wrinkles and light sensitivity.
    If you’d like to connect email me: [email protected]
    You can also find me on all my social channels:
    My Artist Page
    https://www.facebook.com/RebeccaRizzoWithTheRedHair/
    My Creations
    https://www.facebook.com/byshayrizzo/
    I'm on Instagram as @energy_with_shay_rizzo
    My websites:
    https://energywithshayrizzo.wordpress.com/
    Shay Rizzo | Positive Energy Jewelry – Wear – Embrace – Live
    Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy.
    10 min
  • 10 Ways To Raise you Vibration
    In this podcast I am sharing the tips that have helped me make it through may challenges.  They helped me, maybe they can help you too?  Let me know.  
    My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
    I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The ripple will effect others weather you are positive or negative. Let's work together to keep your ripple positive.
    If you’d like to connect email me: [email protected]
    You can also find me on all my social channels:
    My Artist Page
    https://www.facebook.com/RebeccaRizzoWithTheRedHair/
    My Creations
    https://www.facebook.com/byshayrizzo/
    I'm on Instagram as @energy_with_shay_rizzo
    My websites:
    https://energywithshayrizzo.wordpress.com/
    Shay Rizzo | Positive Energy Jewelry – Wear – Embrace – Live
    Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy.
    26 min
  • Root Chakra Blockages|Basic Overview for Beginners|Easy | Increase balance and clarity
    Here is some good useful information about the Root Chakra.  I also included the gems that are beneficial to help with balancing the Root Chakra.    Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. If you’d like to connect email me: [email protected] You can also find me on all my social channels: My Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/ My Creations https://www.facebook.com/byshayrizzo/ My Instagram I'm on Instagram as @energy_with_shay_rizzo My websites: https://energywithshayrizzo.wordpress.com/ Shay Rizzo | Positive Energy Jewelery – Wear – Embrace – Live
    14 min
  • Chakra Overview for Beginners - Easy - Basic
    This is an overview of the 7 basic Chakras.  Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.  Have you been wondering how to find out more about different positive vibe making activities?  Welcome to Energy With Shay Rizzo podcast.  This channel is all about sharing tips, tricks, perspectives, ideas and more to help our vibration continue to expand energetically.  In todays episode I share insight that I do not find in a lot of research that is easily accessibly in general chakra information. 
    If you enjoyed this podcast please like, subscribe, comment, review, and share.  Also if you have a topic you would like to discuss send me a message.  Mission: to share metaphysical tools, techniques and perspectives that have helped me gain a high vibration and brightness even through life's crazy times.
    Let’s change the world together. Upload: Tuesday
    Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments.
    Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. ~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow.
    25 min

About Energy with Shay Rizzo

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Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the…