You can legally boost your performance with ergogenic foods. Some of these foods and food supplements have better benefits than performance enhancing drugs!!

One of those performance boosting foods is beetroot. I talk about how I discovered the benefits of beetroot juice, what you can expect from supplementing it before you run, when to take it for optimal performance boost and some key considerations when using this supplement.

This is the study mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/

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