Enhance your Mind

Welcome back to my podcast, where Lauren and I delve deep into anything you could possibly think of. 

I had the pleasure of being joined by Lauren, Lauren is a social care worker and one of my best friends that I have never been able to get rid of.  We discuss all things self care and life in general. Lauren and I go off in a little tangent during this podcast. 

You can find Lauren on Instagram under ''Laurr__xxo'' 

Welcome back to my podcast, where Kirstie and I deep dive into the topic of heartbreak.

I had the pleasure of being joined by Kirstie, Kirstie is a coach and a mental health advocate. We discuss all things heartbreak, life in general, lessons we learnt, coping mechanism and the positives of coming out the other side of heartbreak. 

You can find Kirstie on instagram under ''growwithkirstie.'' 

Welcome back to my podcast, today I had the pleasure of being joined by Lisa McFarland who is a Relationship Coach. 

We chatted about all things Relationships, being a relationship coach, love languages, attachment types and why it is important to love yourself. 

You can find Lisa on Instagram under ''relationship.coaching.ni.'' 

Welcome back to my podcast. 

 In this weeks podcast, I had the pleasure of being joined with Isabel where we chatted all things life experiences. 

Isabel is an air hostess, digital created and mental health advocate who is passionate about well-being, mindset and her job. We chatted how not getting what you want at a specific time is redirection into something better or a better path. We also talk about Instagram, Dating apps, seeking validation, confidence and how you need to change your mindset to be content in your life. 

You can find Isabel on Instagram under ''Bella_lenihan.'' 

Welcome back to my podcast. 

Today's episode was celebrating one year of my podcast. I had to record another podcast with Colm as he gave me the push I needed to start this podcast a year ago. In today's episode we chat all about mindsets, how we have grown in the last year and we both celebrated Colm being sober for nine years now. This podcast is full of positive energy on how we must trust the path we are all on. 

You can find Colm's podcast on Spotify under the ''Sober Mess.'' 

Welcome back to my podcast, I am back with another podcast guest who was a pleasure to do a podcast with. 

This episode is all about mindset, influential people, gossip, self love and self acceptance. We talked about our own personal experiences with our mindsets and our body confidence, especially with it being the week of Christmas and people tend to go wild and feel guilty in the New Year. I am here to tell you not to restrict yourself and to enjoy where you are in the present moment and love your body exactly the way it is. 

You can find the fabulous Ciara on Instagram under ''tahtgirlcj_''. 

Happy Sunday & Welcome back to my podcast of Be the girl who decided to go get it! 

Today I had the pleasure of being joined by my lovely friend Lisa. Lisa and I chatted all things life experiences, how life is not straight forward, how breakdowns and breakthroughs are an inevitable part of life. How we should prioritise self care, controlling our mindsets and to stop striving for perfectionism. What are the lessons we have both learnt from this year and what is next for us both for getting ready to step into the new year of 2022. 

You can find Lisa on Instagram under ''thewellbeingqueenx''.