Enhance your Mind

This week on my podcast of Be the girl who decided to go get it, I am so delighted to have one of my amazing friends Lisa Doolan join me for a chat. Lisa expresses her life experiences and explained how she has grown from her limiting beliefs to consciously taking control of her life. Lisa is a woman of many talents, she is a PT, a yoga instructor, pilates coach, a life coach, a business owner and a mother. 

In this podcast episode, we chatted all things mindset, life in general, business, limiting beliefs to shifting to talking about relationships, boundaries painting red flags green and how to deal with break ups. 

You can find Lisa on Instagram under ''The Wellbeing Queenx.'' 

In today's podcast of ''Be the girl who decided to go get it'' , I finally built up the courage to create my first ever solo podcast. Ironically, I did not plan to even do this podcast anytime soon, I kept pushing it off. However, Happy Monday and I really hope this podcast helps kick start a new week for you all! 

In this episode, I discuss 22 things I have learnt in the last year since I turned 22 and how I am now a completely different woman today than I was last May when I turned 22. I talk about how you should love yourself and be your own priority because ultimately YOU ARE THE MAIN CHARACTER OF YOUR STORY / JOURNEY! This is your life, not anyone else's. I delved into all things surrounding; Limiting beliefs, Self love, Emotions, Mistakes, Fear, Stepping out of your comfort zone, how we should all live in the present day as it is all we ever have, how we should be our own hype girl / guy and our own number one fan, things always happen for reasons regardless if they are good or bad and ultimately how YOU NEED TO STOP SLEEPING ON YOUR POTENTIAL! 

I am so glad I built up the courage to get out of my own way and throw my limiting beliefs in the bin of not being good enough to create a solo podcast episode. Now, you need to GET OUT OF YOUR OWN WAY & START TODAY. Not next week, next month, next year. NOW! So, go out there and grab your life with both hands and make it the best god damn story ever. 

Books mentioned: Confidence feels like shit by Erika Cramer and Awaken the Giant by Tony Robbins. (These books changed my life, my perspective and my ultimate existence.) 

This week I had the pleasure of being joined by Sarah Catterson, I am so grateful Sarah agreed to do an episode on my podcast with me. 

Sarah is an online fitness and nutrition coach who specifically coaches females, she is an inspiring person to me, who always goes after her goals and dreams. We chatted all things to do with Sarah's online coaching business, mindsets, advice you would give to your younger self and ultimately, how to stop being your own worst enemy and how you should become your own number one fan. 

You can find Sarah on Instagram under ''Sarahcattersoncoaching.'' 

In this episode, I thankfully was fortunate enough to create a virtual podcast episode with Hannah Ennis and thank you to Hannah for using her time to come on and chat with me. (Especially because we had so much technical difficulties.) 

Hannah is a PT in training, a Mental Health Advocate, a Fashion Enthusiast and just an incredible person all round who has been on an incredible life journey / self-development process similar to mine. Hannah and I discussed all things fashion, careers, morning rituals, optimistic mindsets, books and what it means to truly love yourself. 

Find Hannah on Instagram under ''Hannah Ennis'' for fashion inspiration, workouts and positivity! I have followed Hannah on Instagram for a long time now and she is such an inspiring, authentic person. 

In this weeks podcast I had the absolute pleasure of being joined by Roisin from True North Clinic, Roisin is an inspiring woman to me who is a therapist who specialises in providing support and recovery from toxic relationship abuse. 

Roisin and I chatted about all things regarding therapy and why therapy should be cool and normalised. We delved into deeper topics such as; Narcissism, gas lighting, mindsets, seeking external validation and how to manage and regulate our emotions. 

Roisin is on instagram under ''True North Clinic'' and I can openly state that I have personal experience with Roisin and she is amazing! 

In this weeks podcast, I had the privilege of creating a virtual episode with Anna Sutton. 

Anna is a personal trainer, online coach temporarily and she has an interest in wellbeing and how we need to consciously change our habits to live a better lifestyle. It was so lovely to chat with Anna on all these topics and thank you again to Anna for kindly agreeing to participate. 

We both realised that our mindsets are growth mindsets and we even learnt some important pieces of knowledge from one another. 

In this episode, both Jay and I discuss all things associated with business opportunities, the fitness industry, mindsets, judgements and then the episode takes a turn onto societal debates. From women texting men first or men using horrendous chat up lines to try win over a girl to would you prejudge someone based on their body count?

I truly feel like we don't have to take life so seriously and we should live our life's exactly how we please. Like generally, who bloody cares if you have slept with two people or two hundred people? It isn't anyone else's business except your own. (That is just my personal outlook on it.) 

Thank you to Jay for taking the time to do this podcast episode with me, it was an absolute pleasure and such a laugh. You can find Jay on Instagram under ''Jayfarrell365.'' 

Welcome back to my podcast, I had the pleasure of being joined with Niamh today. 

This podcast was created with Niamh (socially distanced), Niamh is a personal trainer and she is currently studying psychology. It was so lovely to chat with Niamh and thank you so much to Niamh for participating. We both realised how similar our mindsets are as we spoke about all things mindset, what we can control, how gratitude is everything, challenges and how when we accept and welcome situations into our lives, we can find the goodness in both good and bad situations. 

Today's podcast guest is Trevor O'Brien, who is a mental health advocate, on an incredible weight loss journey and is striving to run a full marathon this year. 

Trevor and I talk about rock bottoms, coping mechanisms to deal with stress and ultimately, we focus on Trevor's weight loss journey which is absolutely inspiring! I am so grateful that I had the privilege of listening to Trevor's story and that he agreed to do this podcast with me. 

Welcome back to my podcast of Be the girl who decided to go get it. 

My third podcast was created virtually with Lucy Mc Gettigan, thank you to Lucy for using her valuable time to join me for a chat on my podcast. Lucy is a content creator and she has her own You Tube channel, you can find her under ''Lucy Claire.'' 

In this episode, Lucy and I discuss all things mental health, the law of attraction, societal pressures, our limiting beliefs and how powerful our mindset can be. 

Books mentioned: Be a Badass by Jen Sincero.