Enlighten: Uplift & Inspire

On this week's episode I explore the African proverb Ubuntu, which means 'I am because we are.' The phrase came to me in meditation last week and has stayed with me everyday. How do we honor our universal bond that connects all humanity? In the midst of hatred, divisiveness and injustice, how do we deepen our compassion, find forgiveness and treat others with respect?

Nelson Mandela's commitment to Ubuntu reminds me that we are all interconnected and that we have a responsibility to care for one another. 'I am because we are' is a phrase and philosophy I am inspired by. I aspire to live by Ubuntu's principles of Survival, Solidarity, Compassion, Respect and Dignity. You are not alone. I am because we are. Enjoy the podcast!

On this week's episode, as we celebrate Earth Day on April 22nd, I talk about what it means to bless the earth. From cleaning up trash in our local parks to cultivating more awareness and responsibility to care for our planet, we can bless the earth. I share the earth blessing meditation that organically came to me and through me years ago, that is a part of my daily spiritual practice.

May we bless the sky, the land and the waters. May we all bless our precious planet earth. May everyday be Earth Day. Happy Earth Day! Enjoy the podcast!

On this week's episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion. Enjoy the podcast!

On this week's episode, I share my invigorating experience of attending the NYC "HANDS OFF" Protest this past Saturday April 5th. I was energized and grateful to take a stand against Trump's lies, corruption, and destructive chaos. Our collective power to show up, organize and have our voices heard across the country is inspiring! I appreciated the art work, the shared values, the chants and the singing that created a powerful sense of solidarity. Participating in this protest gave me a renewed vision of actually creating a real democracy - of, by, and for the people!! Let's not sit on the sidelines. Let's continue to have our voices heard. Let's sustain a progressive vision for our future. Enjoy the podcast! Links: Indivisible Move On 50/50/1

On this week's episode, I share some insights of what is reflected in the planets that help explain the tumultuous time we are now experiencing. Some astrology basics have not only helped me feel connected to the cosmos, to mystery and that which is bigger than us, but also has provided some much needed HOPE! Now is the time to align with our values, with our communities and with the wisdom of the planets! Let's take a stand for what we care most about and move this country closer to this dream of democracy. Let's create the healing transformation our country needs. Check out the Show Notes for links to my astrologer, Kitty Hatcher and all the readings, workshops and courses she skillfully offers. Enjoy the podcast! Links: Kitty Hatcher Website Email Kitty Kitty Hatcher episode on Enlighten Margaret Dulaney episode on Enlighten IG: @listenwell.margaret

On this week's episode I share a recent "start" to my day that startled me and had a startling impact on others. Thankfully everyone is safe & sound and an outpouring of love was felt in the process. I hope you are getting the rest you need. I hope Mercury Retrograde hasn't thrown you off. And if you have been thrown off, that you can find the laughter and the gifts infused within.

And most of all I hope you have a tribe, a circle of loving support that has your back. May you lift up and be lifted up by those you love. May we embrace the start of each day with gratitude and grace. Enjoy the podcast!

The title of this week's podcast "All Is Not Well" isn't my typical "uplift and inspire" focus. However, I want to acknowledge that I unintentionally hurt someone in an episode I released at the end of December titled "All Is Well". I am deeply sorry for the pain that particular episode caused and have taken it down so it can no longer be accessed. When all is not well, I care about being honest and humbled. I want to take responsibility and hold myself accountable. I offer this public apology with humility, seeking grace. Thank you for bearing with me when I make a mistake. I am invested in learning from this and doing what I can to grow and heal. Enjoy the podcast!

On this week's episode, I explore the use of the word "village" as a noun and a verb. From the African proverb "it takes a village to raise a child" to why we, as a country in crisis, need to "village". We need social connectedness, safe circles, groups and villages, where we can be held and hold others. In our village and as we village, we need to create and use '"alternative economies", based on mutuality and the common good. I also explain how strong communities and living with joy are forms of resistance. May we village with one another, strengthen our communities and truly nurture ourselves and the world. May we unify, collaborate, organize, and village in resistance. Check out the show notes for links to Melina Rudman's Substack post, Heather Cox Richardson's IG and the economic blackouts and boycotts. Enjoy the podcast! Links: Melina Rudman Substack IG: Heather Cox Richardson IG: The One Called Jai IG: The People's Union USA

On this week's episode, I share a personal experience of the uplifting "Wouldn't It Be Nice If…" mindset exercise. This simple phrase is a powerful bridge to move our thoughts from what we don't what to what we do want. "Wouldn't It Be Nice If…" helps align our thoughts with what is in our highest interest, so the Universe has a better chance of helping us manifest what serves our highest good. When my friend Cynthia and I brainstormed and implemented the ""Wouldn't It Be Nice If…" possibilities, it shifted our thoughts, our feelings and empowered us to advocate for what was truly best for her. It allowed us to be open, vulnerable and humbled by how the Divine/Source/The Universe is there to support us. Wouldn't it be nice if we could live from love and trust? Wouldn't it be nice if we could align our thoughts, words and actions with our open heart? Wouldn't it be nice if this exercise could restore our humanity? Wouldn't it be nice...... Enjoy the podcast! Links: Cynthia Bardwell podcast episode

On this week's episode, I acknowledge the informative, inspiring Black History posts from Kimberly Jones and all I continue to learn from her. We fill the month of February honoring the Black innovators, pioneers, and trailblazers that have shaped our country. We can end the month in solidarity by joining millions of people to boycott the corruption and greed of corporations. On the last day of this month, Friday February 28th, join me in participating in the Economic Black Out refusing to shop at any major corporation: NO Walmart, NO Amazon, NO McDonalds!! Check out the show notes for links to Kimberly's Instagram account as well as the grassroots movement The People's Union USA, organizing the Economic Blackout on Friday February 28th. Let's unify, unite and make our voices heard. Enjoy the podcast! Links: Kimberly Jones Podcast Episode IG: @kimberlylatricejones IG: @theonecalledjai IG:@thepeoplesunionusa