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In this episode Cay and Christina discuss the effects of social media addiction and ways to heal from it.

Resources:

https://ctrinstitute.com/blog/how-to-overcome-social-media-addiction/ 

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In this episode Cay and Christina discuss what IFS therapy is and the benefits of it.

Resources: 

1. Psychologytoday.com 
2. Introduction to Internal Family Systems by Richard C. Schwartz
3. We all have Part by Colleen West
4. No Bad Parts by Richard C. Schwartz

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In this episode Cay and Christina discuss the 4 attachment styles in relationships, how they manifest, and how to heal towards secure attachment.

Resources:
https://www.attachmentproject.com/blog/four-attachment-styles/ 

https://suemahony.com/healing-from-insecure-attachment/ 

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In this episode Cay and Christina discuss all things depression, how it manifests, their own experience with it and ways to heal from it.

Resources:

• https://www.tiktok.com/t/ZTN5kqJ6w/ 
• https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 
• 988 Suicide Hotline

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In this episode Cay and Christina discuss ways to treat and heal anxiety. 

Resources:

1. The Body Keeps the Score by Bessel Van der Kolk
2. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 
3. https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments 
4. https://psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
5. Alternate Nostril Breathing: https://youtu.be/8VwufJrUhic?si=HxaEpKulsi94TBEb 
6. Yoga: https://www.youtube.com/@yogawithadriene 
7. Ashwagandha: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

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In this episode Cay and Christina discuss the definition of anxiety and anxiety disorders, the causes, symptoms, and when to see a doctor.

Resources:

1. The Body Keeps the Score by Bessel Van der Kolk
2. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 
3. https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments 
4. https://psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
5. Alternate Nostril Breathing: https://youtu.be/8VwufJrUhic?si=HxaEpKulsi94TBEb 
6. Yoga: https://www.youtube.com/@yogawithadriene 
7. Ashwagandha: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

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In this episode Cay and Christina discuss the challenges of dating a partner that has children. Cay also discusses her experiences as a single mother in the dating world. 

Resources:

https://www.parents.com/parenting/relationships/things-to-know-before-getting-serious-with-a-partner-when-you-have-kids/ 

https://www.care.com/c/the-dos-and-donts-of-dating-with-kids/ 

https://extension.okstate.edu/fact-sheets/co-parenting-dating-when-you-have-children.html 

https://www.womenshealthmag.com/sex-and-love/a28762725/dating-someone-with-kids/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_hybd_mix_us_20196160291&gad_source=1&gclid=EAIaIQobChMIpty6lK3RhgMVDjjUAR2N3QYWEAMYASAAEgKVJvD_BwE 

https://www.psychologytoday.com/us/blog/better-divorce/202205/how-and-when-introduce-your-new-partner-your-kids 

https://www.ourfamilywizard.com/blog/introducing-new-partner-your-kids 

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In this episode Cay and Christina discuss what glimmers are and how to harness them to improve your quality of life. 

Resources: https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/#:~:text=Glimmers%20are%20tiny%20micro%20moments,the%20sun%20on%20your%20skin 

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In this episode Cay and Christina discuss the stages of the menstrual cycle, what our bodies need during this time, and how to honor this sacred gift. 

Resources: Love Your Lady Landscape by Lisa Lister

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In this episode Cay and Christina discuss identifying the type of friendships to let go of and how to do so as well as those to hang on to. They also discuss ways to cope with the loss of a friendship.