Enlightened Evolution

By Enlightened Evolution

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experienc

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FAQs about Enlightened Evolution:

How many episodes does Enlightened Evolution have?

The podcast currently has 68 episodes available.

Enlightened Evolution episodes:

January 20, 2025 Overcoming a Lack Mindset
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In this episode Cay and Christina discuss what it means to have a lack or scarcity mindset and ways to overcome it.
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30min
January 13, 2025 Rest and Rejuvenation Without Guilt
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In this episode Cay and Christina share how they have both experienced guilt around resting and ways to overcome it.
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35min
January 06, 2025 Am I the Asshole 3
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In this episode Cay and Christina read Am I The Asshole posts from Reddit and determine the asshole.
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40min
December 30, 2024 Lessons from Nursing
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Cay and Christina discuss their nursing careers and lessons learned along the way.
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59min
December 23, 2024 EMDR
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In this episode Cay and Christina discuss the therapy technique, Eye Movement Desensitization and Reprocessing (EMDR) and the many benefits of it. Cay shares her personal success with this mode of therapy.
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34min
December 16, 2024 Erikson's Stages of Psychosocial Development
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In this episode Cay and Christina discuss Erickson’s 8 Stages of Psychosocial Development and how to apply them to your interactions with your self and others.
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40min
December 09, 2024 What we wish we knew in our 20’s
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In this episode Cay and Christina discuss things they wish they had known or done in their 20’s. They also celebrate what they did well.
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33min
December 02, 2024 Am I the Asshole? 2
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Welcome back to round 2 of Am I the Asshole. Cay and Christina find AITA stories from Reddit, and maybe a personal one, and discuss them.
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42min
November 25, 2024 Healthy Habits
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In this episode Cay and Christina discuss healthy habits for mind, body, and soul.
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52min
November 18, 2024 Imposter Syndrome
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In this episode Cay and Christina discuss what imposter Syndrome is and how to step away from it.
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37min

FAQs about Enlightened Evolution:

How many episodes does Enlightened Evolution have?

The podcast currently has 68 episodes available.