This talk explores the relationship between sitting meditation (zazen) and attentiveness in everyday life. It's starts with Joko Beck's definition of enlightenment as the "ending in yourself of that hope for something other than life being as it is" and unfolds practice as the effortless effort to allow one's experience to be exactly what it is at this time—that is, to fully commit to the present moment. Feeling unconditionally alive instead of chasing happy feelings is the fruit of this practice.

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Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on yogic embodiment.