This podcast discusses how self-esteem affects your life and what you can achieve. Listen to the podcast and work out how high is your self-worth.

Learn how increasing it will help you get more out of life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/05/improve-your-self-esteem/

This podcast explains how recurring negative situations in our lives are in fact caused by some issue in our subconscious mind and how to overcome this so that these situations stop occurring.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/17/how-your-life-reflects-your-inner-self/

This podcast explains thee aim and benefits of regular meditation.

Find my guided meditations on YouTube following the links below:

Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

Peace Meditation

https://youtu.be/nQvh_kfwsj4

Gratitude Meditation

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/21/what-is-meditation/

This podcast explores how our beliefs determine how wealthy we can be and how you can work on your beliefs to create an abundant mindset.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/07/how-to-be-a-money-magnet/

Why is it that people have a different reaction to the same event? This podcast explores how filters determine our experience of life. This allows you to understand others and also see how you can change them to have better experiences.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/10/changing-the-filters-of-reality/

It's all too easy in this "instant gratification" culture in which we live to expect to achieve all our goals and aims immediately. This podcast examines why we need persistence and time to attain our goals.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/19/do-you-give-up-too-quickly/

This podcast explains the reasons why creative visualization can help you reach you goal and describes how you can try it.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/23/why-visualization-helps-to-manifest-your-goals/

When you're on a diet, the weighing scales become the focus as you aim to reach your ideal weight.

But this can cause you feelings of upset or failure as sometimes the weight just doesn't come off.

This podcast gives you alternative ways of losing weight without the focus on the weighing scales.

These ways will lead to you having a healthier life without the stress of having to weight yourself regularly.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/24/let-go-of-the-weighing-scales/

Do you find yourself stopping short of reaching your goals? This podcast explores self-sabotage - why we sometimes prevent ourselves from reaching our aims, our dreams, sometimes subsconsciously.

Listen to this podcast to explore if this is you and find out how you can overcome self-sabotage to move forward in your life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/27/why-do-people-self-sabotage/

This podcast explores how you can lose weight and keep it off by creating habits which enable you to have a healthier lifestyle.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/09/you-can-lose-weight-slowly/