This episode is also available as a blog post: https://enlightone.wordpress.com/2020/08/16/an-attitude-of-gratitude/

Start to have a more positive outlook by practising this simple exercise - The Attitude of Gratitude. Most of the time we don't appreciate what we've achieved or have in our life. This exercise helps us focus on what we have now as opposed to what we want next. The emotion of gratitude is wonderful for your health. The Attitude of Gratitude helps you realise how much there is to be grateful for right now.

This blog describes how you can take steps to feel more positive about life. The past year has been stressful for many people with Covid and it's hard to sometimes see what good is around. In this blog I talk about the steps you can take to feel better about life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/30/how-to-improve-your-mental-health/

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/24/can-you-let-go-of-instant-gratification-2/

This blog explores how our expectation of having everything now may hinder us from achieving our goals and aims. This attitude may be preventing you from reaching your full potential. The blog gives you an alternative way of viewing goals so that taking your time is acceptable.

We live in a multi-dimensional world. This blog is about connecting to this invisible world around us.

Please visit my EnlightOne blog below for more information.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/14/the-invisible-world/