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Today we talked about:

• Fear loves fear, how to remove unnecessary fear from your life to make room for growth

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Today is part 2 of creating confidence while losing weight. We will be talking about:

1. How we build confidence

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Today I am rambling on:

• The role that fear plays in weight loss decision making or lack there of

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What came from motherfucking super-flow this episode:

• What my dog Bauer's generational trauma can teach us about our beliefs, behaviors + energetic expectations for life

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I was telling myself a story. That story was, I don't need people. 

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When you decide you’re the kind of woman who would like never eat more than a small piece or two of candy in a day, you don’t need fcking Halloween candy survival strategies.

You don’t need “stick of butter survival strategies” do you? NO! Because you would like never eat an entire stick of butter.

That feels gross to you, right?

Like, you can’t imagine a world in which you would consume an entire stick of butter in one day, right?

That’s a pretty standard expectation you have for your life....I would imagine so.

THAT is exactly the way you can think of 6 fun sized Reese’s Cups too.

You just raise your expectations.

Done + done.

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Grit is the ability to trust that everything will pay off + that you are able to forgo current discomfort for a larger reward.

To me, grit is the ability to utterly believe your affirmations to the as true as you know + trust that the sky is blue.

It’s when faith must kick in.

It’s god damn stubbornness to accept anything less that what you mother fucking know you deserve.

To me, I have an expectation for my life + if a goal isn’t met by a particular date that doesn’t mean it’s not coming, that just means it hasn’t come yet.

But you better fucking believe that it will.

It feels like merely a simple fact.

There isn’t much drama behind that.

It’s pretty much a neutral statement.

“Oh, it’s coming.”

Because think about it, if you knew that whatever the fuck you wanted was 100% on it’s way, wouldn’t you make the decision to tolerate current discomfort if you 100% knew you were getting every affirmation you wrote?

My podcast, my affirmation, “I have one of the fastest growing podcasts in the world.”

I proceed with the belief that it is.

I’m taking aligned action know that is the case.

I’m putting important things in place because I 100% know that is the case.

Now what if you decided that you were going to lose weight.

What if you believed without any uncertainty whatsoever that you would reach your goal?

How would you show up?

Today is the last day for early bird pricing for The First 10 lbs., a 30 Day Bulletproof Commitment to Fat Loss. Lock in your spot before the price goes up by $100: https://www.melissaronda.com/thefirst