Enlitened: Losing Weight with Melissa Ronda

By Melissa Ronda

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and... more

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FAQs about Enlitened: Losing Weight with Melissa Ronda:

How many episodes does Enlitened: Losing Weight with Melissa Ronda have?

The podcast currently has 163 episodes available.

Enlitened: Losing Weight with Melissa Ronda episodes:

October 22, 2019Listen to This Before You Hire a Weight Loss Coach
Click here to watch The REAL Formula for Losing the First 10 lbs. Workshop that will be up until Thursday: https://www.melissaronda.com/realreal

Today we talked about the top 5 things you need to consider before hiring a weight loss coach:
Hire someone you identify with because they are going to understand you in a way no one else can. If it’s an online coach, listen to their FB lives, read their blogs, listen to their podcast, or instagram and get a feel for their background.
Hire someone who promotes a lifestyle you are open to living for the rest of your life. Are they promoting balance or restriction?
Hire someone with great reviews. A happy client is your best piece of advertisement. The more client reviews they are willing to share means the more happy customers they have.
How do you want to be coached? There are great course creators out there that aren’t very good coaches otherwise. Coaches need to be mentally + physically healthy because coaching requires putting your own shit aside.
What level of support do you want? Group coaching, private coaching, blend. But know that the higher touch, meaning the more one on one you get, the higher the investment.

To join The First 10 lbs., head to: https://www.melissaronda.com/thefirst The price goes up this Friday
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43min
October 15, 2019Melissa's Radical List of Weight Loss Hacks
Give Bad Bitches Losing Weight a 5 star rating + review then DM me on https://www.instagram.com/thebadmelissa/
Provide your screenshot + mailing address so we can send out your BITCH journal.

What wasteful decadent shit are you doing that that in no way moves the needle in the right direction? Here is my list of radical weight loss hacks to help you make the best use of the time you have while reducing stress + the desire to emotionally eat:
Coffee the night before, coffee container + filters under cabinet under coffee maker
Only 3 places to put my keys or phoneBatch cooking, meal prep
Super focus > 30 minutes timer on phone
Night mask
ASMR >> Ting Ting on Tingles
Batch errands
Eat the same breakfast everyday
Master journal all the notes, phone numbers
Google calendar >>> share it with family
Map it out Sunday
Weekends are for weekdays
Bag inside a your bag
Water wherever I go >>> + pitcher of water in the fridge
Alarms on my phone for everything
Frozen broccoli
Set my bed
Wash my face every morning and night
Bath everyday
Unfollow but not unfriend people on facebook that aren’t doing amazing things with their lives

Learn more about Melissa: https://www.melissaronda.com/
...more
49min
October 11, 2019 The Underlying WHY of Weight Loss
$43 weight loss program: When Bad Bitch Diets Won't Do; Everything You Didn't Know You Needed to Know in Order to Lose Weight: https://www.melissaronda.com/43

What do you want?

Why is that important to you?

What do you mean by that?
...more
20min
October 11, 2019 The Underlying WHY of Weight Loss
$43 weight loss program: When Bad Bitch Diets Won't Do; Everything You Didn't Know You Needed to Know in Order to Lose Weight: https://www.melissaronda.com/43

What do you want?

Why is that important to you?

What do you mean by that?
...more
20min
October 08, 2019 Convert Bitchy Judgement into Self-Coaching
Click here to save your seat in The Entrepreneurial 10 lbs. Live Workshop:

https://www.melissaronda.com/funnel
...more
16min
October 08, 2019 Convert Bitchy Judgement into Self-Coaching
Click here to save your seat in The Entrepreneurial 10 lbs. Live Workshop:

https://www.melissaronda.com/funnel
...more
16min
October 01, 2019 4 Signs You Aren't Eating Enough
...more
18min
October 01, 2019 4 Signs You Aren't Eating Enough
...more
18min
September 27, 2019 Struggling to Lose Weight? Here is Why...
Diet Rehab closes Friday, September 27 at midnight: https://www.melissaronda.com/rehab
...more
22min
September 27, 2019 Struggling to Lose Weight? Here is Why...
Diet Rehab closes Friday, September 27 at midnight: https://www.melissaronda.com/rehab
...more
22min

FAQs about Enlitened: Losing Weight with Melissa Ronda:

How many episodes does Enlitened: Losing Weight with Melissa Ronda have?

The podcast currently has 163 episodes available.