Enlitened: Losing Weight with Melissa Ronda

By Melissa Ronda

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and... more

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FAQs about Enlitened: Losing Weight with Melissa Ronda:

How many episodes does Enlitened: Losing Weight with Melissa Ronda have?

The podcast currently has 163 episodes available.

Enlitened: Losing Weight with Melissa Ronda episodes:

September 06, 2019 Exorcise Your Diet Demons
Join the Bad Bitches Losing Weight Facebook Group: https://www.melissaronda.com/facebook

The power of Christ compels you!

Everything that you've done up into this point has been on purpose. Yes, even if your last 10 diets were "epic fails".

It has all served you in a way. It's taught you something, right?

You're exactly where you are supposed to be.

Understanding and allowing yourself forgiveness is going to be your first step into moving forward because those shoulda', coulda', woulda' thoughts aren't going to make you feel the way you want to feel nor get you the result you want to get.

Know that....

So much time can be spent on regret + stories we tell ourselves.

> It’s too late for me
> I should be down at least 15 lbs. by now.
> Dieting shouldn’t be this hard
> What’s the point

We make the stories we tell ourselves mean something about us.

> I’m not good enough
> I’ll never get it right
> It’s just not in the cards for me
> Maybe I don’t have “it”

"We can get stuck in the pain of the past + even though we currently aren’t “in it” the stories we tell ourselves violate the present."

We use it as “proof” as to why we…

> Don’t deserve the thing
> Will never have the thing
> Are stupid for thinking we were capable of it or deserved it at all
That is using past information to predict future results = it other words, why try

"But know that your past failures do not predict your future failure unless you believe it will."

You get to decide this time is different.

You can’t change the past so take the information that is helpful + throw the rest in the trash.
You get to write your own stories.

You get to decide what you want to believe.

If you want to lose weight then you get to decide this time is different because this time is the future + the past is the past.

You get to decide to think positive thoughts.
You get to forgive yourself for the past.
You get to release that shit.
You get to decide how this time is going to go down.
...more
13min
September 06, 2019 Exorcise Your Diet Demons
Join the Bad Bitches Losing Weight Facebook Group: https://www.melissaronda.com/facebook

The power of Christ compels you!

Everything that you've done up into this point has been on purpose. Yes, even if your last 10 diets were "epic fails".

It has all served you in a way. It's taught you something, right?

You're exactly where you are supposed to be.

Understanding and allowing yourself forgiveness is going to be your first step into moving forward because those shoulda', coulda', woulda' thoughts aren't going to make you feel the way you want to feel nor get you the result you want to get.

Know that....

So much time can be spent on regret + stories we tell ourselves.

> It’s too late for me
> I should be down at least 15 lbs. by now.
> Dieting shouldn’t be this hard
> What’s the point

We make the stories we tell ourselves mean something about us.

> I’m not good enough
> I’ll never get it right
> It’s just not in the cards for me
> Maybe I don’t have “it”

"We can get stuck in the pain of the past + even though we currently aren’t “in it” the stories we tell ourselves violate the present."

We use it as “proof” as to why we…

> Don’t deserve the thing
> Will never have the thing
> Are stupid for thinking we were capable of it or deserved it at all
That is using past information to predict future results = it other words, why try

"But know that your past failures do not predict your future failure unless you believe it will."

You get to decide this time is different.

You can’t change the past so take the information that is helpful + throw the rest in the trash.
You get to write your own stories.

You get to decide what you want to believe.

If you want to lose weight then you get to decide this time is different because this time is the future + the past is the past.

You get to decide to think positive thoughts.
You get to forgive yourself for the past.
You get to release that shit.
You get to decide how this time is going to go down.
...more
13min
September 03, 2019 Never Fail a Diet Again
Starts today, The Keys to Losing the First 10 lbs. - 3 Day Badass Livestream Series >> Register here: https://www.melissaronda.com/keys

"I'm a total failure!"
Errrtttt…. [clicks on post]
Always always always, my bad news posts get 500% more traction than my positive ones.
That is not an exaggeration. 500%
...more
16min
September 03, 2019 Never Fail a Diet Again
Starts today, The Keys to Losing the First 10 lbs. - 3 Day Badass Livestream Series >> Register here: https://www.melissaronda.com/keys

"I'm a total failure!"
Errrtttt…. [clicks on post]
Always always always, my bad news posts get 500% more traction than my positive ones.
That is not an exaggeration. 500%
...more
16min
August 30, 2019 Make "This Time" THE Time
To learn more about The First 10 lbs, a 30 Day Bulletproof Commitment to Fat Loss, click here:
https://www.melissaronda.com/thefirst

If you've tried a lot of diets, you probably ask yourself, "What will make THIS TIME THE time". That's a pretty valid question, but the problem lies in the question itself. I know this is annoying to hear, but you must DECIDE this time is the time. It truly is that simple. Now, continually deciding day after day, or deciding even when it's hard, that's another story. That is what I want to talk about with you today.

...more
18min
August 30, 2019 Make "This Time" THE Time
To learn more about The First 10 lbs, a 30 Day Bulletproof Commitment to Fat Loss, click here:
https://www.melissaronda.com/thefirst

If you've tried a lot of diets, you probably ask yourself, "What will make THIS TIME THE time". That's a pretty valid question, but the problem lies in the question itself. I know this is annoying to hear, but you must DECIDE this time is the time. It truly is that simple. Now, continually deciding day after day, or deciding even when it's hard, that's another story. That is what I want to talk about with you today.
...more
18min
August 27, 2019 The REAL Formula for Losing the First 10 lbs.
CLICK HERE: https://www.melissaronda.com/thefirst for The First 10 lbs., a 30 Day Bulletproof Commitment to Fat Loss
In this podcast episode we cover:
// Shifting your thoughts so you can lose your first 10 lbs. easily
// Creating healthy food that fits w/ your lifestyle so you can keep the 10 lbs off or continue to lose with ease
// The best exercise for weight loss so you can burn fat while sitting at your desk
// Creating new habits + stopping bad ones so you can become the woman you motherf*cking KNOW you are meant to be
// In this workshop, I am sharing my trademarked framework for losing the first 10 lbs. through mindset shifts, nutrition, fitness, + habits that last a lifetime.
// No supplements. No pills. No powders. No fad diets.
...more
1h 4min
August 27, 2019 The REAL Formula for Losing the First 10 lbs.
CLICK HERE: https://www.melissaronda.com/thefirst for The First 10 lbs., a 30 Day Bulletproof Commitment to Fat Loss
In this podcast episode we cover:
// Shifting your thoughts so you can lose your first 10 lbs. easily
// Creating healthy food that fits w/ your lifestyle so you can keep the 10 lbs off or continue to lose with ease
// The best exercise for weight loss so you can burn fat while sitting at your desk
// Creating new habits + stopping bad ones so you can become the woman you motherf*cking KNOW you are meant to be
// In this workshop, I am sharing my trademarked framework for losing the first 10 lbs. through mindset shifts, nutrition, fitness, + habits that last a lifetime.
// No supplements. No pills. No powders. No fad diets.
...more
1h 4min
August 22, 2019 The Fierce Hot Confidence You Crave
Save your spot in The REAL Formula of Losing the First 10 lbs.: https://www.melissaronda.com/realreal
...more
27min
August 22, 2019 The Fierce Hot Confidence You Crave
Save your spot in The REAL Formula of Losing the First 10 lbs.: https://www.melissaronda.com/realreal
...more
27min

FAQs about Enlitened: Losing Weight with Melissa Ronda:

How many episodes does Enlitened: Losing Weight with Melissa Ronda have?

The podcast currently has 163 episodes available.