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In today's episode, I break down the difference between having standards in your relationship versus having expectations for your partner and how this plays a major role in how you feel on a daily basis. I go into detail how you know which one you're identifying with and how to ease the tension when communicating.
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For the 100th episode, I wanted to do something special to celebrate. I asked my husband, Marcel Lopez, who to my surprise said yes! We discuss how our relationship was prior to coaching and how it's evolved and grown since. It's a great conversation to show you how to people, seemingly different, can make for a fantastic partnership - no matter your Enneagram Types.
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In today's episode, I break down how to resolve conflict effectively without letting past baggage and issues take over. I explain why this tends to happen and the signs you can look out for before doing more of the same. I give you a tool to use to stop arguing in its tracks.
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In today's episode, I talk about where our minds naturally go when we've hit a roadblock or major issue in our relationships. I explain why this happens and how to override this natural instinct. I also break down how to bring back your attention and exactly where to redirect your energy and problem solving skills to get your marriage back on track.
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In today's episode, I talk about the number one thing I see couples do that hinders their ability to resolve their issues effectively. I gave you practical ways to stop doing this one thing so you work together as a team instead of Me vs. Him vs. The Issue.
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In this episode, I talk about why dating and planning "special outings" with your partner won't work to make things better in your relationship. It's like putting glitter on shit and I explain it in detail here. I give you practical tips on what you can actually do with that "date night" time to resolve conflict and start to patch up the cracks of the foundation.
I announce a special offer for my new elevated coaching program, Total Relationship Mastery in 6 months or less. The first 5 couples to sign up for coaching will receive this program for a value of $7,500. Sign up for a complimentary consult at the link below.
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In this episode, I bust the myth that divorcing or leaving is the easy way out. Tune in as I explain why it's a myth and how it's just as hard no matter which route you go. I show you how the Relationship Trifecta helps in making this decision to find the root goal - to be happy.
It's one of the things I help individuals/couples with in my private 6 month coaching program, Total Relationship Mastery.
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In this episode, I recite a poem that inspired and changed my perspective when I heard it. I loved it so much I had to share it here with you. Take it in, word by word, and listen to it twice. It's sure to light a fire in you to take up more space, be more loving, and give this short life ALL you have.
Poem by Gibran Kahlil
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In this bonus episode, I introduce my new coaching program, Jaded to Liberated. I break down why it's important to stop feeling jaded in love and what you need to have happen in order to invite love in.
Jaded to Liberated Coaching Program
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The Relationship Trifecta consists of awareness, personal responsibility, and intentional daily decisions. Tune in as I break down a clear and direct way for how this plays out in real time and how you can use this tool in your relationship today.
If you want a more detailed explanation of this tool, you can find them under episodes 62, 63 and 64.
Email Natalia: [email protected]
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