Enneagram In Love

In this episode, I give the 4 main reasons why couples argue (not what you think) and how to use a simple yet effective tool to de-escalate the situation. It helps bring about rational conversation while still honoring the way you both feel.

Implement this tip next time conflict arises.

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In this episode, I describe how looking at the bigger picture will help make your relationship stronger. It'll give you a clear direction for how you want to feel and how you want your relationship to play out. I give specific enneagram type examples to give you a fresh idea on thinking about the bigger picture.

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In this episode, I talk about the power of slowing down (mentally/emotionally - not physically) in order to create a stronger connection and foundation in your relationship. I give you examples of how to do this and explain how slowing down allows you to create more of the exact thing you want with your romantic partner. The more you slow down and allow yourself to feel the things I describe in this episode, the stronger the foundation of love you'll build.

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In this episode, I discuss how couples coaching looks like through my process using the Enneagram. I also describe how applying The Relationship Trifecta increases your understanding and communication skills with your partner. I incorporate your Enneagram Type into the 3 key elements that make relationships thrive - self awareness, personal responsibility, and decision making.

If you're considering couples coaching, this episode's for you! I also describe the difference with individual coaching.

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In this episode, I talk about the mindset we find ourselves in when we believe our relationship was a failure. I discuss 3 types of "failures" and how one of them is the key to learning how to forgive yourself, trust yourself, and move on. This episode is designed for those who are in the process of letting someone go or have already done so and now are learning to move on without guilt or shame.

Join the Communicate Better Class on May 18th @8:30pm EST

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In this episode, I go over how it's possible for one moment to take over our entire day, week, or month. I talk about ways to navigate when bad moments happen in a way that'll set you up for success, and give you the strength you need to stay out of feeling stuck or overwhelm. I give 3 simple steps, my personal mindset hack, on resolving conflict and better managing my emotions.

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In this episode, I explore what happens when we let our minds run wild, totally unmanaged and unchecked. It's easy to slip from one negative thing happening to determining everything's gone wrong. I provide a way to look at challenging moments as gains and losses, and exactly how to do it so that you're not caught off guard with how you're feeling or how you've handled a situation.

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In today's episode, I talk about the ways high-achievers can sabotage their own relationships without even realizing it. In their careers, they are a force. They go above and beyond, they manage well, lead teams, organize, and stay on top of what needs to get done. They excel. If this high-level intensity is brought home into personal relationships without awareness, it can lead to strain and communications errors. I break down how this shows up and how to know if this is you. This episode is for high-achievers who are struggling in their relationship and aren't sure how to get it back on track.

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In today's episode, I go over the idea that sometimes the issue is you and not them - from a place of empowerment and personal responsibility. Nobody's perfect and if we can recognize how we're showing up to the relationship, how we're communicating and reacting, then the battle is halfway over. I give examples of how past patterns and behaviors can be hurting where you are and who you are today. This episode is sure to help you stand taller no matter what you've been through in order to show up in the best interest in your relationship.

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Enneagram Institute

In this episode, I explain how one person really can change an entire relationship. The way you communicate, react, and express yourself to someone else creates the environment in which the other person responds. I break down how to communicate more effectively to resolve conflict easier. I give two real-life examples of how to navigate conflict resolution and provide questions each Enneagram Type can think about to make their relationships stronger.

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