Enneagram In Love

In this episode, I break down the way we approach heavier conversations with our spouse and why it's important to consider the energy behind your approach. You can always say what you want, but do you know how it's going to be delivered and received? Is it intentional? This episodes dives deep into that. You'll leave knowing how to approach your next conversation with ease.

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In today's episode, I break down an IG Poll I did about how often you view your relationship in a team mindset vs individuals that happen to be in a relationship facing issues together.

This is an important episode for anyone who struggles with communication within their marriage. I give insights into how that might look for you and examples of how to course-correct and shift the outcome of conflict.

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In today's episode, I discuss the hot topic of positive thinking. I'm not a fan of affirmations to guide me into positive thinking. I came up with a way to bring myself to think positively in a natural, more effective way and I'm offering this skill for you here today.

This skill will bridge the gap from where you are right now in your marriage to where you know it can be - without drama. It's a simple way to bring you one step closer to the reality you want.

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• Schedule a Couples Coaching Consultation
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In today's episode, I give you three challenges to work on the next few days that'll dramatically shift the way you communicate with your partner and resolve conflict.

These challenges are set up so that you have long-lasting skills to overcome and trouble-shoot on the spot. Relationships can be tricky but they're a whole lot easier when you know what to do in challenging times.

Try each challenge for 48 hours and see what it can do for you.

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• Schedule a Couples Coaching Consultation
• Schedule an Individual Coaching Consultation
• Learn More about Natalia

In today's episode, I break down the role your childhood has in your relationship today and the way your younger self absorbed the people around them.

I show you how accepting what was leads to great satisfaction and I also provide you with the basics you need to stop the cycle of unwanted patterns from showing up.

This is the simplest and quickest way to break the cycle for your relationship today and generations to come.

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In today's episode, I talk about the vital role your nervous system plays in your relationship. From helping you be vulnerable and open to closing you off and being scared. I describe what it does, how it shows up, and how you can override the fear instinct in order to have the tough conversations you know you need to have. It's an effective way to help regulate and calm your nervous system down to create a stronger, healthier marriage.

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In today's episode, I give a great example of what being overtired looks like and how it impacts your relationship. This can be overly tired from outside stressors or tired from the issues in your home. Either way, I give you a great way to think about your partner that'll help with the feelings you have causing frustration and wanting to shut down. It's a perspective to help you feel calmer and more in love with your partner than before.

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[Free Download] Tools to Reboot Your Marriage

In today's episode, I give you a practical exercise you can get into right now to start turning things around in your marriage and relationship. If there's been a dip for you emotionally and in the connection with your partner, it's likely because of old patterns you might not realize exist. This exercise will help you clear out the cobwebs and get back to better communication and a lot more connection. 

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Download the Free Tips to Reboot Your Marriage 

 

In today's episode, I interview my colleague, friend, and fellow life coach Kristen King.

Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be "good girls" and living up to other people's expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find Kristen online:

• Website (http://kristenking.com)
• Fewer Fucks Gazette email list (https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette)
• 100 Days to Fewer Fucks (http://kristenking.com/get-started/100-days-to-fewer-fucks)
• Facebook (facebook.com/kristenskoveking)
• Instagram (instagram.com/kristenskoveking)
• Twitter (twitter.com/kristenking)
• LinkedIn (linkedin.com/in/kristenking)

Japanese practice of repairing broken pottery with gold: https://itsyonobi.com/blogs/news/kintsugi-the-beauty-of-imperfections

In today's episode, I talk about pushing yourself to the edge of discomfort. It's the quickest way to figure out which way to go once you're at the crossroads or the clarity you need to resolve major issues that keep popping up.

I describe how doing this one thing will help you grow and find clarity to all your doubts and frustrations.

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Schedule a coaching consultation - for couples

Schedule a coaching consultation - for individuals

Learn more about Natalia