Enneagram In Love

In today's episode, I give you a homework assignment. I break down the top 5 reasons why I AM lucky to have my husband. Then, I flip it around and see why my husband is lucky to have me. This exercise helps create appreciation and gratitude during the harder moments. It gives you a much needed lift in perspective, joy, and love.

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In today's episode, I talk about how to calm your nerves and prepare yourself better for the day ahead using Insight Timer, the meditation app I use every day. I also dive into what happens when you allow certain things in your life and push others way - is it manifesting? Are you simply receiving what you've worked hard for and asked for? I give personal examples of how it's played out in my life and why I believe I manifested the marriage I now have. Email Natalia: [email protected]

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In this episode, I describe the powerful impact living in acceptance can do for you emotionally & mentally. I give personal examples of my fight with acceptance and the surrender to it. How it changed my perspective on life and my relationships. The peace it's brought me. Accepting where your relationship is now is the KEY to making it better.

Email Natalia: [email protected]

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In today's episode, I talk about asserting yourself and standing up for yourself in the marriage. How to stop hiding and shying away from saying what you think and how you feel. I dive into the benefits you'll both experience when everyone can openly share without the fear of an argument starting or being misunderstood.

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In this episode, I introduce my free and private Facebook group - Relationship Mastery - and the benefits you'll get from it.

I dive into how you make the relationships in your life better or harder. I break down how to be on to yourself emotionally.

Specifically, knowing that what you're thinking about the person and how you're feeling about them has given you the results you have within that relationship.

I give detailed examples and tips on how to change your relationships simply by being aware of yourself. It's so much simpler once you know how.

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Learn More about Natalia

In today's episode, I break down two personal stories of defensiveness, why it happened, how it was handled, and what you can take away from them right now to defuse issues before they even begin. This episode will help you understand why you get defensive, where it stems from, and what to look for. I also provide ways on how to channel these feelings when they come up according to the situation and person you are dealing with.

Learn More About Natalia at NataliaHernandezCoaching.com

In this episode, I talk about perspectives. Is life long or short? Your answer really depends on how well you're spending your life. Tune in to hear how to practice gratitude and WHY and the importance of living in gratitude for the health and joy of your relationship.

[FREE Video Guide] To Communicate Better, Argue Less

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In this episode, I talk about the difference between being fully in it 100% for your marriage and simply being committed. There's two things needed to turn your marriage around from a perspective standpoint. Being committed and better communication is needed to be fully in it for a long-lasting marriage.

[FREE Video Guide] To Communicate Better, Argue Less

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In today's episode, I talk about the capability you have right now to redirect how you communicate and react. You can have impulse control in your reactions even if you don't like or agree with what someone said. I give examples of how this shows up and what to do to make sure you're the one in control of how you communicate with your partner, and not a pattern or habit you can't control.

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Ever catch yourself wondering how you're still arguing over the same things? Do you tell yourself things like "This is just how we are" or "We're always arguing" and have it roll off your tongue like no big deal?

This episode breaks down why that happens and how to avoid the trap of thinking you might not get out of it.

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