Entre Pláticas

The recent buzz on “Lucky Girl Syndrome” in social media has allowed many people to tap into their good luck. One thing it has taught us is that you have the power to change your luck, you really just have to believe it to be true. I had the opportunity to find out about this at a young age, and have been living with this principle for as long as I can remember. When people ask me how I get my good luck, my response is always the same: I believe I’m lucky and worthy of good luck. This saying and some other daily habits have allowed me to become my own luck charm, and I want you to find this too! So whether you're trying to change your luck or just reinforce this idea of self-worth, I hope you enjoy this episode. 

In this episode, we talk with Andrea Puente, one of the most disciplined people we know. She is a marathon runner and architecture graduate that is learning to balance creating a healthy lifestyle and enjoying the journey to her goals. We talk about creating a clear mindset and setting intentional goals to to sustaibable habits in your day-to-day life. We also touch on the 1% rule - How can we be 1% better every day while learning to appreciate where we are at today? What sacrifices are required to achieve our goals? How can we create sustainable habits?

Join us in this wonderful conversation and let it inspire you to be your highest self.

Thank you for being here and enjoy this episode!

-Marian and Maria

En este episodio platicamos de la importancia de mantener una comunicación abierta y respetuosa con nuestras amistades. Platicamos de mantener amistades del día a día, de amistades con nuestras roomies, y de las amistad con las que emprendemos un nuevo proyecto.

La comunicación ha sido clave para mantener nuestras amistades sanas y rodearte de personas que quieren verte crecer. No hay problemas que una conversación no pueda solucionar. En la sociedad no nos enseñan a tener el valor de comunicar lo que queremos y necesitamos. Pero con el tiempo hemos aprendido que se pueden tener estas conversaciones siempre y cuando vengan de un lugar de amor y respeto.

- Marian y Maria :)

Instgaram @entre.platicas

Es tiempo de dejar de creer en el mito de "la media naranja". Una relación no es algo que llega a completarnos sino es una apertura a compartir tu vida de manera genuina y autentica con otra persona. En este capitulo hablamos sobre como puedes encontrar tu independencia fuera y dentro de una relación. También compartimos nuestra mentalidad en respecto a las relaciones sanas y fuertes.

“I feel like I’m running out of time” is a statement that causes stress for many of us in our daily lives. No matter how old you are or where you find yourself in life, feel peace in knowing you have all the time you need for what is meant for you. In this episode, we talk about how we combat our fear of time, the importance of dreaming big with no time frame, and letting go of comparison in order to find self-love and acceptance of where you are today. We invite you to focus on the present, and everything else will fall into place.

De acuerdo a la investigación científica el subconsciente contiene 90-95% de la información que usamos para tomar decisiones. Traer lo que existe en tu subconsciente y reprogramarlo para que funcione a tu favor es algo que ha revolucionado la manera en que manifestamos lo que queremos. Porque no atraemos lo que queremos sino atraemos lo que creemos. Y para atraer lo que quieres lograr en tu vida tienes que ir a tu subconsciente y ver que es en lo que crees y reprogramarlo para poder alinearlo con las intenciones que tu tienes en tu vida. 

El contenido de este episodio proviene únicamente de la experiencia y no reemplaza la guía de ayuda profesional médica.

Here are two practices that I have discovered that help me manage when I feel an episode of depression reappearing in my life. Ever since I experienced a depressive episode for the first time I have had this fear of it coming back. Recently I started to experience similar emotions and took action to avoid ending at the lowest point I once was. With the help of my therapist and introspection, I have learned to identify the signs and manage my emotions to release them and not feel overwhelmed by them. Feeling connected and being able to express who I am has been a huge part of managing and getting through these rough moments, not only surviving but getting stronger every time. 

If you are feeling alone and overwhelmed please ask for help!

The new dialing code to connect with the existing National Suicide Prevention Lifeline is 988. Here you can connect with people who are struggling with behavioral health (mental health and/or substance use) concerns as soon as possible, 24/7.

The contents of this episode come only from experience and do not replace the guidance of medical professional help. 

Love, Marian :)

We are naturally social beings. We create relationships all the time. And through our journey, there are times when we end a relationship because of many different reasons. Sometimes it's because of the distance, sometimes it's because of timing. and no matter what the reason normally when we end a relationship we feel sad and lonely. Dealing with the idea that a person is no longer in your life is tough. And it is not about getting over it but going through it so you can come out on the other end healed. 

No matter where you find yourself in your journey, there are always benefits to learning new ways to cope and normalize our feelings of anxiety. The more we have conversations about these topics the easier it becomes to manage their presence. Sharing some of my personal story and some resources I use in hope of supporting you!

If you are ever in need of deeper support consider reaching out to a licensed professional. Additional resources for instant support:

Crisis Text Line: Text CONNECT to 741741. When you text this helpline, you’ll be connected to trained counselors for individualized support.

Anxiety Hotline: 866-903-3787

National Suicide Prevention Hotline: 1-800-273-8255