Environments, Exposed

Hi love, Today we're doing something profound. We're unpacking (or rather, because this is such a *rich* topic, *beginning* to unpack...) something called "Patriarchy Stress Disorder". Dr. Valerie Rein is a psychologist specializing in identifying hidden intergenerational and personal traumas underlying anxiety, depression, addictions, and relationship problems and effectively resolving them with the tools of psychology, biology, and neuroscience. She's also a mom and incredible badass leader who's single-handedly discovered and taken on this disorder that's been afflicting the feminine community for millennia. I was stoked to have the opportunity to have an honest and expansive conversation with Dr. Valerie about trauma, healing, and the experience of the collective, wounded feminine over the millenia, as a result of the largely unhealthy patriarchal system we've been subjected to. #itsnotyourfault This conversation was nothing short of mind-blowing. I anticipate that you're going to learn and appreciate so much around this week's episode, including: ~ Dr. Valerie's story and how she stumbled across this phenomenon ~ The power of epigenetics - how fears and traumas can be passed down from generation to generation ~ Some of the self-limiting habits and unhealthy adaptations acquired from the (painful) messages transmitted via epigenetics ~ How women have been programmed to fear and block our pleasure/desires, financial power, and success ~ How women have been programmed to apologize through our language, habits, and in other ways ~ How you can begin to heal trauma from your own personal experiences, as well as inherited PSD If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the radical self-love. #healingpatriarchystressdisorder Dr. Valerie is a wealth of knowledge on feminine psychology, epigenetics, and more! If the messages received from today's program have been powerful (and I bet they were!), I *highly recommend* that you reach out to learn more about her offerings. She just hosted a powerful masterclass, and her new course called "The Thriving Solution" is about to kick off *this week* (it's just started so if you're interested, I recommend jumping on that right meow!). You can find out more about those here: https://drvalerie.lpages.co/masterclass-optin/?oprid=82&ref=17739. You can also grab a copy of her book, "Patriarchy Stress Disorder" here: https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment/dp/1544505779. Here's to living and creating in an even better world - a world that's elevating itself through the ascension of PSD-informed women healing their trauma so they can move from "how much can I take" to "how good can it get"! Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!): https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you next week! #happyfirstquartermoon 🌓 With love, grace and gratitude, Katie

Hi love, Today we're talking about how to shift your inner and outer worlds via design techniques. Hollis Rendleman and I had an absolute blast geeking out over all things space, and we'd love to hear your ah-hahs from it, too. You may notice that we whipped up a fabulous cocktail of interior design, environmental psychology, feng shui, and interior design into one episode. So it was a very well-rounded and delicious conversational "drink," if you will, that we can't wait to share with you! If you've ever wondered how to design a space for success, then this one is for you. During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your home space. For example: ~ Using spaces to empower, think: 3-dimensional vision/future memory board ~ Harnessing the symbolism of spaces and what they represent for us on a deeper level ~ Our emotional and physical connections to spaces and why that matters ~ Creating safe and healthy spaces ~ How to cleanse and move energy through spaces for deeper and clearer connections to the spiritual realm ~ Steps to create a room for more and better sex (Click here for Hollis's seductive freebie on this very topic) If you feel informed and delighted by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the successful and sexy space love. #sexyspaces Hollis is a wealth of knowledge on interior design, architecture, and environmental psychology, and her work is fun, spiritually connected, and effective. Don't forget to pick up your copy of Steps to create a room for more and better sex (and stay tuned for even more awesome offerings from Hollis!): Here's to living and creating in an even better world - a world that's elevating itself through the ascension of space-savvy individuals. Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!): https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you next week! #happylastquartermoon 🌗 With love, grace and gratitude, Katie

Hi love,   Today we're talking about how to heal dis-ease in the body.  If you or anyone you know is experiencing dis-ease and seeking mindset work to further healing, then this one is for you.  

I was stoked to have the opportunity to have an honest and moving conversation with Ania Volovique about her healing journey, her story, surprises she's experienced along the way, and what she's learned from it all.

  During this convo Ania shared some *key* pieces of her journey and transformation that you may find helpful for healing.  For example:

 

~ Ania's incredible story ~ What expedited her healing ~ Key experiences and takeaways ~ Her most triumphant moments ~ What her process has been revealing to her and how it's transformed her perspective and healing experience   If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to enhance the transformative healing love.   Ania is a wealth of knowledge on personal transformation, photography, and branding.  She's brilliant at sensing a person's essence and uses her skills to co-create a meaningful artistic expression during each shoot.  If you've feel called to connect with her for a Soul Expression Photography Experience, I would highly recommend you reach out and book a consult!  Here's how to reach her!:   http://volovique.com/   Here's to living and creating in an even better world - a world that's elevating itself through the ascension of beings engaged in personal transformation, healing, and deepening connection to spirit.   Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):   https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism   Have a great one, and see you next week!  #happyfullmoon 🌕   With love, grace and gratitude, Katie

 

Hi love, Today we're talking about how to shift and spiritually self-shaman your inner world. If you've ever thought about being a shaman, healer, lightworker, or coach, either for yourself or for others, then this one is for you.

I was stoked to have the opportunity to have an honest and expansive conversation with Meghan Gilroy about what it means to be a healer and a shaman for your personal healing and growth. (And... if you follow the healer's path further, potentially a healer for others as well).

During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your healing journey. For example: ~ What is a shaman? And what it means to embrace and activate your inner shaman ~ How to align with your inner purpose ~ How to create harmony between your inner and outer worlds ~ How you can use your life experiences, and even your heartbreak(s), as your personal classroom ~ How to effectively integrate ancient traditions, teachings, and wisdom into modern times ~ How to cultivate and develop into an even more fully expressed version of yourself If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the self-healing love. #ShamanYourSelf Meghan is a wealth of knowledge on shamanic healing and her work is compelling. She is also a wealth of knowledge on creating and growing your love-based business, so if you've felt called to consider this as your purpose in life I would highly recommend you reach out to her and inquire about her services. Here's what Meghan has coming up (your invitation to connect with her and stay tuned for awesome offerings!): New Moon Ceremony coming soon! (And you can join virtually!) I'll be there too so look forward to seeing you!: *requesting the link for the ceremony that's happening in Feb* Get the TOP STRATEGIES to create a lucrative, online business that lights up your soul!: https://www.meghangilroy.com/ Creating Transformational Destination Retreats that Sell Facebook Group: https://www.facebook.com/groups/ILoveTransformationalDestinationRetreats/ Here's to living and creating in an even better world - a world that's elevating itself through the ascension of individual and collective spiritual healing and deepening connection to purpose. Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!): https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you next week! #happyfirstquartermoon 🌓 With love, grace and gratitude, Katie

Hi love, Have you ever felt like your relationship with money could be better than it is? If so, I can totally relate as there was a time when I did as well. And I was surprised to find out, via some research I was doing on a related topic, that this is a very common issue for women and feminine beings. It was baffling to know this, and I wondered why so many (even "highly financially successful" women) have such a hard time managing their money. Well... If this topic is ringing your bell, then we have a special treat for you today! Our featured guest Katie Mongelli gives us all the juicy downloads about feminine financials. During this convo we uncovered a lot about the mindset needed to cultivate better relationships with our money, as well as some smart strategies. (*Hint*: it's probably not what you're thinking). These were a few of the key topics that came up during our conversation: ~ What challenges are specific to women and feminine beings with regard to their money management and why ~ Strategies to increase wealth that will make your wallet do a happy dance ~ Lovingly correcting the misunderstandings and misconceptions around money that keep us stuck ~ Redefining our relationships with money and success on our terms (can you say "financial freedom"?!) ~ Showing shame the door 🚪 ~ And more! If you feel motivated by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the feminine financial love. #femininefinancialfreedom Katie is a wealth of knowledge on creating healthy mindset around money and using savvy strategies to cultivate your wealth. You can get to know her and find some of her tools and strategies, here: http://www.monarchfinancialcoaching.com/. Here's what Katie has coming up (your invitation to connect with her and stay tuned!): Email: [email protected] Website: http://www.monarchfinancialcoaching.com/ Facebook Group: https://www.facebook.com/groups/WElifteachother Instagram: https://www.instagram.com/katie.mongelli/ LinkedIn: https://www.linkedin.com/in/katiemongelli/ Here's to living and creating in an even better world - a world that's elevating itself through the collective ascension of feminine wealth and prosperity. Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!): https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you in a few weeks! #happylastquartermoon 🌗 With love, grace and gratitude, Katie

Hi love, 🙋‍♀️🙋‍♀️🙋‍♀️ I don't know about you... but I've definitely seen some weird shit and while 2019 (and really, the previous decade) was amazing in so many ways, it was "no picnic" in others... #raiseyourhandifthisisyou #aliceandwonderland #rabbithole #wtf Today's guest is going to tell us all about how to navigate those challenging, and at times, "weird shit/"no picnic" life transitions. I feel it's especially useful to boogie this point home now (we recently had another episode about life transitions with Madeleine Sklar), as we head into another year and another decade. Wow that's #powerful So let's talk about utilizing the transitional times in our lives (even the ones we don't necessarily like at first). 🌓 Today I'm excited to share a beautiful chat I had about transitions with Melissa Rosenstock about How to Take Ownership of Transitions to Cultivate Your Feelings of Worthiness and Wellness. I loved hearing Melissa's perspectives on the gold you can find life transitions. Here's what we focused on: ~ Awareness of existing beliefs that aren't serving - unlearning those + learning new ones to optimize success ~ How approaching contrast (such as big life transitions) with curiosity and grace can be a recipe for success ~ What your body needs for you to be successful ~ Finding what feeds your soul ~ How to cultivate self-worth and prioritize yourself If you feel inspired by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the (worthiness and transitional support) love. 🙂 #iamworthy #youareworthy #weareworthy Melissa is a wealth of knowledge on harnessing powerful transitions for transformation and feminine success. You can get to know her and find some of her tools and strategies, here: http://melissarosenstock.com/. Here's what she has coming up (your invitation to connect with her and stay tuned!): Website: http://melissarosenstock.com/ Worthy & Well (group program waitlist): http://melissarosenstock.com/worthy-well-2020-waitlist/ It's Not About the Food (book): http://melissarosenstock.com/its-not-about-the-food/ Here's to living and creating in an even better world - a world that's elevating itself through the collective ascension of worthy and well feminine beings who are experiencing transition. Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!): https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://katietiti.com/podcast/ #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, happy new year (and decade!), and see you next week! With love, grace and gratitude, Katie

Hi love,

🌗 Today I'm excited to share a beautiful chat I had with Feminine Transitional Life Coach Madeleine Sklar about How to Use Daunting Life Changes to Cultivate Your Feminine Success. I loved hearing Madeleine's perspectives on the powerful potential present in big life transitions. Here's what we focused on: ~ How the successful feminine navigates through and uses life changes to her advantage in transformation ~ How to begin to heal the mother/daughter wound ~ How the role of "mother" has been expressed across cultures, and what we can learn from alternative perspectives ~ Madeleine's tips for living a purposeful and juicy life as a feminine being ~ How we can expand our perspectives of gender roles in society by looking at the fluid transitions and diverse interpretations that many cultures practice with regard to their cultural gender norms If you feel inspired by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the (motherly and transitional support) love. 🙂 Madeleine is a wealth of knowledge on harnessing powerful transitions for transformation and feminine success. You can get to know her and find some of her tools and strategies, here: Are You Juicy Quiz: https://grandmothershealingwisdom.com/quiz/ 30-minute Discovery Session: https://grandmothershealingwisdom.com/contact/ Check out Madeleine's publications here!: grandmothershealingwisdom.com Here's to living and creating in an even better world - a world that's elevating itself through the collective ascension of flexible and juicy feminine beings who are experiencing transition. Enjoy this week's episode here: https://katietiti.com/podcast/ https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you in 2020! With love, grace and gratitude, Katie

Hi love! Happy Full Moon to you! I am very much looking forward to sharing this episode, which is all about Guiding Women from IBS to Healthy Digestion with my dear friend and holistic nutritionist, Heather Woodruff, CNP CGP. I loved hearing about Heather's perspectives on holistic women's health, and all that goes along with creating a healthy, happy, and IBS-free existence! Today's episode is going to cover all things feminine digestive health. For example: ~ How our food choices can affect our digestion, hormones, skin, and even our likelihood of getting depression. ~ How healing your chronically inflamed gut is the first step in healing other imbalances like anxiety, brain fog, PMS, fatigue and skin issues ~ Why you might need to do more than visit your doctor to get effective support to overcome IBS. ~ How your gut is your 'earth' and why we cannot expect the rest of our body to thrive if our earth is 'broken' ~ How we can achieve a better relationship with food and our beautiful belly. #ibsfree If you feel inspired by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the (digestive health) love. 🙂 Heather is a wealth of knowledge on women's digestive health. You can get to know her and find some of her tools and strategies, here:

FREE 3 DAY MEAL PLAN to Calm IBS Flare Ups: https://www.heatherwoodruffnutrition.com/ibs-flare-up-meal-plan

If you would like to book in for a free 30 minute call to see how Heather supports feminine beings back to healthful balance you can do so by clicking here: https://calendly.com/heatherwoodruffnutrition/30min.

Here's to living and creating in an even better world - a world that's elevating itself through the collective ascension of healthy, happy, and relieved (hell to the yaaas!!) feminine beings. Enjoy this week's episode here: https://katietiti.com/podcast/ https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you next week! With love, grace and gratitude, Katie

Hi love,

We are in a first quarter moon on this beautiful Tuesday! 🌓✨ Sending nourishing vibes during what can sometimes be a very busy time during the lunar cycle. I am very much looking forward to sharing this episode, which is all about the Embodied Feminine, with my dear friend and colleague, Kim Kuhteubl. I loved hearing about Kim's perspectives on embodied feminine leadership, and all that goes along with continuing to pave this road that we're all on as feminine beings. Today's episode is going to cover all things feminine visibility, creativity, influence,and embodiment. For example: ~ Challenges we face today, including unsupportive cultural programming that has us doubting the feminine ~ Defining personal power in our own way - we, individually, get to decide "what's enough" and "what's powerful" ~ Patience, and staying in the step we are in - talking about being in flow instead of hustling and grinding ~ Why mother nature is the ultimate feminine badass ~ Using our powers of enrollment to bring the masculine into our visions for the future ~ What we need to practice now to stop the continuance of the suppression of power and influence in women For those of us who've been awakening to our inherent power, it's time to not only remember it, but remind everyone out there about theirs. If you feel inspired by the messages shared in today's podcast, I encourage you to share them - share them on your social medias, with your loved ones, with your besties. Share it with anyone you love dearly enough to call a sister. Our aim today, and in the future, is to begin to demonstrate how you can change your life and the lives of those you care about (and perhaps those you haven't even met yet), by embodying the feminine on your terms, in a way that's authentic and grounded in your truth, success, and freedom, and then sharing that beautiful gift with your fellow beloved humans. Kim is an excellent resource for connecting with your feminine embodiment. You can get to know her and find some of her tools and strategies, here!: Experience Kim's Freebies Here (joymaps.shop) Stay tuned for her new program in January! (contact her team at [email protected] for more info) Here's to living and creating in an even better world - a world that's elevating itself through the collective ascension of embodied badass feminine beings. Enjoy this week's episode here: https://katietiti.com/podcast/ https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 #thefeminineascendancecircle #feminineinfluenceandmagnetism Have a great one, and see you next week! With love, grace and gratitude, Katie

Hi love,

  Yes, you read that subject line correctly!  I had a beautiful conversation with Anne Yatch recently about embracing your inner SEAL to support your femininity (and more!).     Before I forget, Happy Tuesday and Last Quarter Moon!  🌗✨ Raise your hand if you can feel the inherent wind-down of the post-1111 and post-full moon energies we recently had.  🙋‍♀️       Anne is the co-founder of SEAL Team Leaders, where her and her hubby Larry collaborate and use their feminine and masculine energies to support and grow each other, and the leaders they serve.  Their work focuses on neuroscience and behavioral transformation.   Today's episode is going to cover all things masculine/feminine team dynamic, and more.  For example:   ~ How embracing the masculine (both within ourselves - because we're made up of both, and outside of us) supports us in being even more of our unique feminine selves ~ How to be enrolling and influential as a feminine leader, which includes story-telling, as well as effective behavioral transformation techniques ~ What accessing your heartspace and awareness can do for the upleveling of your personal development ~ Developing boundaries - how what we don't let in or take on can improve our situations drastically, and how it may be beneficial to delegate or ask for help instead ~ The power of habits, meaning those things you do constantly and consistently, to bring about change ~ Why it's important to make romancing yourself a priority - be your own romance heroine   Our aim today, and in the future, is to begin to demonstrate how you can change your life and the lives of those you care about (and perhaps those you haven't even met yet), by deepening your connection to the masculine/feminine team dynamic (both within you and in your environments), in a way that's authentic and grounded in your feminine leadership.   If you feel inspired by the messages shared in today's podcast, I encourage you to share them - share them on your social medias, with your loved ones, with your besties.  Share it with anyone you love dearly enough to call a sister.   

Anne and the team at SEAL Team Leaders are an awesome resource for transforming your neuroscience and behaviors for positive change.

  You may reach Anne at [email protected] with any questions you may have about their process, or to book a strategy session.   SEAL Team Leaders also has an upcoming bootcamp on neurological process improvement Dec 5th-7th. You can learn more about that experience here (https://www.sealteamleadersbootcamp.com/). Here's to living and creating in an even better world - a world that's improving itself through the collaborative ascension of masculine and feminine beings.   Enjoy this week's episode here:   https://katietiti.com/podcast/ https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419 #thefeminineascendancecircle #feminineinfluenceandmagnetism   Have a great one, and see you in a few weeks!   With love, grace and gratitude, Katie