I recently was on a friends podcast talking about so many valuable topics that I thought it needed to be shared on my channel as well.

We dive into my "heard around the world" 2012 CrossFit regionals incident, my online businesses, training and nutrition programs, and my newest venture which is a social media marketing agency. However, the biggest value comes into play in the moments where we share what we like to see in potential employees, what has worked best for us so far, and ways we plan to improve our already thriving businesses.