The best athletes in the world have an intuitive feeling inside them that tells them when to go hard and when to hold back. A process that until today, has only been unique to that "freak" athlete. However, there has been a breakthrough in some training techniques by a man named Richard Diaz who has been stacking data to prove this new theory for nearly 40 years. When I heard about what he was doing, I had to meet him, help him with this very special project, and begin a new frontier of training for competitive athletes around the world.

Welcome, to the future.

- GymRyan.com to read more about my training and nutrition programs.

- sevenpointscbd.com for recovery. Code: "REALCHALK"

- Whoop.com for heart rate monitors. Code: "FISCH"

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- My gym @crossfitchalk