If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need to start building out programs that put on slabs of muscle! I'll breakdown what the best training splits are and why. I'll show you how to prioritize specific body parts. And by the time the 45 minutes are up, you will not only feel so much better about creating better programs, but... You will also be able to spot a terrible program as well! 

IMPORTANT: Before you start this episode, grab a pen and some paper, because we are going to write a few things out together about halfway through to really drive these principles home and help you visualize how to apply them. 

Visit: GymRyan.com to sign-up for the mobile training app that started it all!

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My Online Training Community: @Chalk.PerformanceTraining