This podcast dives into the personal journey of one individual's (me) experience eating only meat and fruit for the past 6 months. We explore how this dietary change has impacted fat loss, digestion, mental clarity, and even performance. Our guest (me) shares their story and the science behind why this diet has worked so well for them, as well as how it could help others looking to make a similar change. Along the way, we discuss techniques for meal planning, the importance of food quality, and tips for starting a meat and fruit-based diet. Tune in to learn more about this unique dietary approach and how it can benefit your health and fitness goals.

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