In this week's episode of Real Chalk, we're talking about the trifecta of health: life, nutrition, and workout. Inspired by a recent client call, we dive into the importance of balancing our busy lives and keeping our health at the forefront.

From the pitfalls of neglecting self-care to the benefits of strength training, we've got the goods to help you optimize your health and reach your fitness goals. With tips on creating a balanced diet and finding a workout that works for you, you'll leave this episode feeling motivated and ready to make a change.

So if you're ready to take your health to the next level, grab your headphones and listen in to this week's episode! 

Where you can find more about and my programs:

Visit: GymRyan.com to sign-up for the mobile training app that started it all! (New Power-Building and Full Body Training cycles just launched!)

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining