What are the biggest differences between the training we do right now in 2023 versus the training that was done during the golden era with Arnold Schwarzenegger? What's the biggest difference between the training that CrossFit athletes do now versus when the sport first started? How much has fitness evolved over time and how much have we learned throughout the evolution!? Well, that's exactly what this episode is all about! Myself and Chalk coach, Tommy Pomatico, highlight each training era and talk about what made it what it was and how that training era eventually evolved into something better. Throughout our timeline, you will see a very real trend that will start to outline not only the future of how we will see training evolve yet again, but it will also shows you some of the most important factors that could have made each training era so much better. This episode will make a big difference in the way you start training literally immediately after your done listening!

Where you can find more about and my programs:

Visit: GymRyan.com to sign-up for the mobile training app that started it all! (New Power-Building and Full Body Training cycles just launched!)

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining