The boys catch up after what has been a massive few weeks at sunday sippers headquarters. Guest episodes, 53k runs and new segments provide a jam packed show. We dissect Butzys 53k ultra marathon trail run at Mount Kosi last friday, go into the depths of what the preparation looked like, the mentality and the run itself. Following we add another big boppa into the Sippers starting 13 and get close friends of the show Haydn & (S)tella to participate in the bottle cap segment. Finish off with looking forward to the Tomakin Tri and into gratefuls, have a great week xxxx